1 serving (85 grams) contains 99 calories, 17.0 grams of protein, 2.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Albacore tuna
Albacore tuna is a species of tuna commonly found in tropical and temperate oceans. Known for its mild flavor and firm texture, albacore is often used in cuisines worldwide, including sushi, sashimi, and canned seafood products. It is a high-protein food source rich in essential nutrients such as vitamin D, selenium, and omega-3 fatty acids. A typical 3-ounce serving of albacore tuna contains approximately 99 calories, 22 grams of protein, and is low in fats and carbohydrates. Albacore is considered one of the healthier fish options due to its lean profile and high concentration of heart-healthy omega-3s. However, albacore tends to accumulate higher mercury levels compared to smaller tuna species, making moderation key when consuming it regularly.
Health Benefits
- Supports heart health due to omega-3 fatty acids, particularly DHA and EPA, which reduce inflammation and improve cardiovascular function.
- Boosts immune system strength and antioxidant defenses with selenium, a trace mineral vital for cellular protection.
- Enhances bone health and calcium absorption through its rich vitamin D content, important for overall skeletal health.
Dietary Considerations
Selection and Storage
Store fresh albacore tuna in the refrigerator at 32-39°F and consume within 1-2 days. For longer storage, freeze it in an airtight container for up to 3 months.
Common Questions About Albacore tuna Nutrition
Is albacore tuna high in protein?
Yes, albacore tuna is an excellent source of protein. A 3-ounce serving of canned albacore tuna provides about 20 grams of protein, making it ideal for muscle repair and growth. It is also lower in fat compared to other protein sources like beef or pork.
Can I eat albacore tuna on a keto diet?
Yes, albacore tuna is highly compatible with the keto diet as it is both low in carbohydrates and high in protein. A typical serving of albacore tuna contains 0 grams of carbs, making it an excellent addition to keto meal plans focused on macronutrient balance.
What are the health benefits and concerns of eating albacore tuna?
Albacore tuna is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. However, it may contain higher levels of mercury compared to other types of tuna, so consumption should be limited to 2-3 servings per week, particularly for pregnant individuals or children.
What is the recommended portion size for albacore tuna?
A standard recommended portion size for albacore tuna is about 3 ounces (85 grams). This amount offers a balanced intake of protein, omega-3s, and essential nutrients without overloading on calories or potentially exceeding safe mercury levels.
How does albacore tuna compare to chunk light tuna?
Albacore tuna differs from chunk light tuna in taste, texture, and mercury levels. Albacore is white, firmer, and has a milder flavor, while chunk light tuna is slightly darker and softer. However, chunk light tuna tends to have lower mercury content, making it a safer choice for frequent consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
