One cup of Halibut is around 237.3 grams and contains approximately 345.2 calories, 64.7 grams of protein, 7.7 grams of fat, and 0 grams of carbohydrates.
Halibut is a lean, white fish known for its mild flavor and firm, flaky texture. Rich in protein and low in calories, it’s an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation. Found in the cold waters of the North Atlantic and North Pacific, this versatile fish is a staple in various cuisines, from traditional American fish and chips to elegant Mediterranean dishes. Whether grilled, baked, or sautéed, halibut offers a delicious way to enjoy a nutrient-dense meal.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.1 mg | 32% | |
| Sodium | 160.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.7 g | 129% | |
| Vitamin D | 1564.1 mcg | 7820% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1411.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
