Salmon
One cup of Salmon is around 142 grams and contains approximately 329 calories, 27 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Salmon is a prized fish known for its rich flavor and vibrant color, originating from the cold waters of the North Atlantic and Pacific Oceans. Packed with high-quality protein, it's rich in omega-3 fatty acids, which are vital for heart and brain health. This nutritious fish also provides essential vitamins like B12 and D, making it a fantastic choice for a balanced diet. Versatile in the kitchen, salmon shines in various cuisines—whether grilled, smoked, or poached, it pairs beautifully with a range of flavors. Enjoy this delicious seafood as part of a healthy lifestyle!