Nutrition Facts for Salmon
Image of Salmon

Salmon

Item Rating: 71/100

One cup of Salmon is around 142 grams and contains approximately 329 calories, 27 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Salmon is a prized fish known for its rich flavor and vibrant color, originating from the cold waters of the North Atlantic and Pacific Oceans. Packed with high-quality protein, it's rich in omega-3 fatty acids, which are vital for heart and brain health. This nutritious fish also provides essential vitamins like B12 and D, making it a fantastic choice for a balanced diet. Versatile in the kitchen, salmon shines in various cuisines—whether grilled, smoked, or poached, it pairs beautifully with a range of flavors. Enjoy this delicious seafood as part of a healthy lifestyle!

Nutrition Facts

Serving size (142g)
Amount per serving % Daily Value*
Calories 329
Total Fat 22g 0%
Saturated Fat 3.49g 0%
Polyunsaturated Fat g
Cholesterol 79.5mg 0%
Sodium 89.5mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27g 0%
Vitamin D IU 0%
Calcium 19.9mg 0%
Iron 1.08mg 0%
Potassium mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%
Protein: 35.3%
Carbs: 0.0%