1 serving (173 grams) contains 130 calories, 3.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow potato
Yellow potatoes are a versatile variety of potatoes characterized by their golden skin and creamy texture. Originating in South America, specifically Peru, yellow potatoes have become common ingredients in global cuisines, particularly in stews, mashed dishes, and roasted preparations. Nutritionally, yellow potatoes are a rich source of carbohydrates, offering sustained energy. They contain essential vitamins such as vitamin C, which supports immunity, and potassium, which aids in muscle function and proper hydration. Yellow potatoes also provide modest amounts of dietary fiber and vitamin B6, beneficial for brain and energy metabolism.
Health Benefits
- Supports immune health with 26% of the daily recommended intake of vitamin C per medium yellow potato.
- Promotes healthy blood pressure and muscle function through a significant potassium content (620 mg per medium potato).
- Enhances energy metabolism and brain function via the presence of vitamin B6 (0.2 mg per medium potato).
Dietary Considerations
Selection and Storage
Store yellow potatoes in a cool, dark, and dry place to prevent sprouting. Avoid refrigeration, as cold temperatures can alter their flavor and texture.
Common Questions About Yellow potato Nutrition
What is the nutritional content of yellow potatoes?
Yellow potatoes contain approximately 110 calories, 3 grams of protein, 26 grams of carbohydrates, and minimal fat per 5.3-ounce serving (one medium potato). They are also rich in vitamin C (30% of the daily value) and potassium (620 mg), along with small amounts of fiber and B vitamins.
Can I eat yellow potatoes on a keto or low-carb diet?
Yellow potatoes are not suitable for keto or strict low-carb diets due to their high carbohydrate content, with one medium potato providing 26 grams of carbs, which can exceed daily carb limits for these diets. However, they may be included in moderate-carb diets depending on total daily intake.
What are the health benefits and concerns of eating yellow potatoes?
Yellow potatoes are a good source of energy due to their complex carbohydrates and provide essential nutrients like potassium for heart and muscle health, and vitamin C for immune support. However, their high glycemic index may be a concern for people managing blood sugar levels, such as those with diabetes.
What is the recommended serving size for yellow potatoes?
A typical serving size for yellow potatoes is one medium potato (about 5.3 ounces), which provides a balanced portion of calories, carbohydrates, and nutrients. Portion control is key, especially if you're monitoring carbohydrate intake or caloric consumption.
How do yellow potatoes compare to russet potatoes in nutrition and cooking?
Yellow potatoes have a creamier texture and slightly lower calorie and carbohydrate content compared to russet potatoes, with yellow potatoes offering 110 calories and russets about 130 calories per medium serving. Yellow potatoes are ideal for roasting, mashing, or using in salads, while russets are better suited for baking and frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
