1 serving (173 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
150.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yukon gold potato
Yukon Gold potatoes are a hybrid potato variety developed in Canada in the 1960s, known for their yellow flesh and buttery flavor. They are popular in North American and European cuisines for their versatile uses in mashing, roasting, and frying. Nutritionally, a medium-sized Yukon Gold potato (about 150 grams) provides approximately 110 calories, 2 grams of protein, 26 grams of carbohydrates, and is virtually fat-free. They are a notable source of potassium, vitamin C, and vitamin B6, as well as dietary fiber when consumed with the skin.
Health Benefits
- Rich in potassium (620 mg per medium potato), supporting healthy blood pressure regulation.
- Provides 30% of the daily value of vitamin C, boosting immunity and aiding in collagen production.
- Good source of vitamin B6 (10% of the daily value), essential for energy metabolism and neurotransmitter production.
- Contains dietary fiber (around 2 grams with skin), promoting digestive health.
- Low in fat and naturally cholesterol-free, making it heart-healthy when prepared without added saturated fats.
Dietary Considerations
Selection and Storage
Store in a cool, dark, and ventilated place to prevent sprouting and spoilage. Avoid refrigeration, as it can alter the flavor and texture. Rinse before use to remove dirt, but do not wash before storing to avoid excess moisture.
Common Questions About Yukon gold potato Nutrition
Is Yukon Gold Potato high in protein?
Yukon Gold Potatoes are relatively low in protein, providing around 2-3 grams of protein per medium-sized potato (approximately 150 grams). Their primary nutritional component is carbohydrates, making them more suitable for energy rather than protein intake.
Can I eat Yukon Gold Potato on a keto diet?
Yukon Gold Potatoes are not suitable for a keto diet as they are high in carbohydrates, containing roughly 26 grams of carbs per medium-sized potato. Keto diets typically focus on low-carb foods, so potatoes are best avoided or consumed in very limited amounts.
What are the health benefits or concerns of Yukon Gold Potato?
Yukon Gold Potatoes are a good source of dietary fiber, vitamin C, and potassium, supporting heart health and immunity. However, they are high in carbs and have a moderate glycemic index, so individuals managing blood sugar or diabetes should monitor portion sizes carefully.
What is the recommended portion size for Yukon Gold Potato?
A standard serving size of Yukon Gold Potato is typically 1 medium potato (about 150 grams), which provides around 110-130 calories. This size balances energy intake and nutrients without exceeding daily calorie needs for most diets.
How do Yukon Gold Potatoes compare to sweet potatoes in nutrition?
Yukon Gold Potatoes have slightly less fiber and vitamin A than sweet potatoes but offer more potassium and a creamier texture. Sweet potatoes generally have a lower glycemic index and are richer in antioxidants, but Yukon Gold Potatoes provide a milder flavor and versatility in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
