Nutrition Facts for Yellow sweet potato casserole
Blog Research API Download App

Yellow Sweet Potato Casserole

Image of Yellow Sweet Potato Casserole
Nutriscore Rating: 64/100

Transform your holiday table with this irresistibly creamy Yellow Sweet Potato Casserole, a delightful twist on the traditional staple. Featuring the natural sweetness of golden-hued yellow sweet potatoes, this dish is elevated with warm spices like cinnamon and nutmeg, a hint of vanilla, and a luscious pecan crumble topping. The balance of smooth, buttery mashed sweet potatoes and the crunchy, nutty topping makes this casserole a crowd-pleaser for Thanksgiving, Christmas, or any special occasion. Ready in under an hour, this easy-to-make casserole pairs beautifully with roasted meats and savory side dishes, offering a comforting blend of flavors and textures. Perfectly portioned to serve six, it’s a guaranteed hit that will have everyone asking for seconds.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 large yellow sweet potatoes
  • 6 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 0.25 cup milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 2 large eggs
  • 1 cup pecans
  • 0.25 cup all-purpose flour
  • 2 tablespoons granulated sugar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 2-quart casserole dish with butter or nonstick cooking spray.

2

Peel the yellow sweet potatoes and cut them into large chunks. Place the chunks in a large pot of water and bring to a boil. Cook for 15-20 minutes, or until the potatoes are fork-tender.

3

Drain the cooked sweet potatoes and transfer them to a large mixing bowl. Mash the sweet potatoes until smooth using a handheld masher or an electric mixer.

4

Add 4 tablespoons of the butter, brown sugar, milk, vanilla extract, ground cinnamon, ground nutmeg, and salt to the mashed sweet potatoes. Mix until well combined and smooth.

5

Allow the mixture to cool slightly before adding the eggs. Once cool, beat the eggs lightly in a small bowl, then stir them into the sweet potato mixture until fully incorporated.

6

Transfer the sweet potato mixture to the prepared casserole dish and spread it out evenly.

7

For the topping, coarsely chop the pecans and combine them in a small bowl with the flour, granulated sugar, and remaining 2 tablespoons of butter (softened). Mix with a fork or your fingers until the mixture is crumbly.

8

Sprinkle the pecan topping evenly over the sweet potato mixture in the casserole dish.

9

Bake in the preheated oven for 30-35 minutes, or until the topping is golden brown and the sweet potato filling is set.

10

Let the casserole rest for 5-10 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
464
cal
6.5g
protein
55.6g
carbs
25.6g
fat

Nutrition Facts

1 serving (208.4g)
Calories
464
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 3.5 g
Cholesterol 94 mg 31%
Sodium 262 mg 11%
Total Carbohydrate 55.6 g 20%
Dietary Fiber 5.6 g 20%
Total Sugars 30.2 g
Protein 6.5 g 13%
Vitamin D 0.6 mcg 3%
Calcium 96 mg 7%
Iron 2.1 mg 12%
Potassium 573 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
5.4%%
48.2%%
Fat: 1384 cal (48.2%%)
Protein: 155 cal (5.4%%)
Carbs: 1332 cal (46.4%%)