1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby potato
Baby potatoes are young, small-sized potatoes harvested before reaching full maturity. Originating from South America, potatoes have become a staple food in many global cuisines, including Indian, European, and American dishes. Baby potatoes are versatile and often used in salads, roasted dishes, and curries. In terms of nutrition, they are excellent sources of carbohydrates for energy and provide essential nutrients such as vitamin C, potassium, and dietary fiber. A 100g serving of baby potatoes offers approximately 77 calories, 17g of carbohydrates, 2.2g of protein, and 2g of fiber, making them a nutrient-dense choice for balanced meals.
Health Benefits
- Rich in vitamin C, baby potatoes support immune health and aid in collagen production for skin and tissue repair.
- High potassium content helps regulate blood pressure and supports proper muscle and nerve function.
- Contains dietary fiber which enhances digestion and contributes to gut health.
Dietary Considerations
Selection and Storage
Store baby potatoes in a cool, dark place in a breathable container to prevent spoilage. Wash and scrub thoroughly before cooking to remove dirt.
Common Questions About Baby potato Nutrition
What is the nutritional content of baby potatoes?
Baby potatoes are a good source of carbohydrates, providing about 26 grams per 1-cup serving (approximately 150 grams). They contain roughly 2 grams of protein, less than 1 gram of fat, and around 120 calories. They also offer essential vitamins such as vitamin C, vitamin B6, and are a decent source of potassium and dietary fiber.
Are baby potatoes suitable for a keto or low-carb diet?
Baby potatoes are not considered keto-friendly as they are high in carbohydrates, with about 26 grams per 1 cup serving. For low-carb diets, they may not be ideal unless consumed in very small portions or as part of a specific meal plan. However, they are naturally vegan and vegetarian-friendly.
What are the health benefits of baby potatoes?
Baby potatoes are nutrient-dense and offer several health benefits. They are rich in potassium, which supports heart health and muscle function, and vitamin C, which boosts immunity. Additionally, their fiber content aids digestion. However, frying them or adding excessive butter or cream can make them less healthy.
What is a recommended portion size for baby potatoes?
A standard serving size for baby potatoes is about 1 cup, which equals roughly 150 grams or 6 to 8 small potatoes. This portion provides approximately 120 calories and is a filling addition to meals without overloading on calories.
How do baby potatoes compare to regular potatoes?
Baby potatoes and regular potatoes have a similar nutritional profile, but baby potatoes are often sweeter and creamier in texture. They tend to cook faster and are ideal for roasting, boiling, or using in salads. Regular potatoes may offer slightly more energy as they are larger but take longer to prepare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
