Yellow noodles

Grain

Item Rating: 72/100

1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		345
% Daily Value*
Total Fat		5.2 g	6%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		63 g	22%
	Dietary Fiber	3 g	10%
	Sugars	1.2 g
protein		11.2 g	22%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		3 mg	16%
Potassium		125 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 46 cal (13.6%)

Protein: 44 cal (13.0%)

Carbs: 252 cal (73.3%)

About Yellow noodles

Yellow noodles, often made from wheat flour, water, salt, and sometimes eggs, are a staple ingredient in many Asian cuisines such as Chinese, Malaysian, and Indonesian dishes. Their distinct yellow hue often comes from alkaline salts like lye water or egg yolks. Nutritionally, yellow noodles provide a good source of carbohydrates, making them a quick energy source. They also contain moderate amounts of protein and trace amounts of iron, though they tend to be lower in fiber and other micronutrients compared to whole-grain options. Typically, 100 grams of cooked yellow noodles provide around 150-200 calories, 5-8 grams of protein, and 30-40 grams of carbohydrates, depending on preparation methods.

Health Benefits

• Good source of quick energy due to its carbohydrate content, essential for brain and muscle function.
• Contains moderate amounts of protein, which supports muscle maintenance and repair.
• Provides small amounts of iron, contributing to oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, eggs (if egg-based)

Suitable for: Vegetarian (if no animal-based broth or toppings are used)

Not suitable for: Gluten-free, low-carb, vegan (if egg or egg-based ingredients are used)

Selection and Storage

Store dry yellow noodles in an airtight container in a cool, dry place to maintain freshness. Cooked noodles should be kept refrigerated and consumed within 2-3 days.

Common Questions About Yellow noodles Nutrition

Are yellow noodles high in protein?

Yellow noodles typically contain around 6-8 grams of protein per 100 grams, depending on the brand and preparation method. While not a high-protein food, they can contribute to daily protein intake, especially when paired with protein-rich toppings like tofu, chicken, or eggs.

Can I eat yellow noodles on a keto diet?

Yellow noodles are generally not suitable for a keto diet as they are high in carbohydrates, averaging 25-30 grams of carbs per 100 grams. A keto-friendly alternative would be shirataki noodles or spiralized vegetables like zucchini.

What are the health benefits or concerns of eating yellow noodles?

Yellow noodles provide quick energy due to their carbohydrate content and occasionally contain added nutrients like iron or folic acid. However, they may be high in sodium and preservatives if premade or instant, which could be a concern for heart health when consumed in excess.

How much yellow noodles should I eat in one serving?

A recommended portion size for yellow noodles is around 150-200 grams, depending on your daily caloric needs. Pairing them with vegetables and lean protein helps balance the meal nutritionally and keeps it filling.

How do yellow noodles compare to rice or whole wheat noodles?

Yellow noodles are higher in refined carbohydrates and generally contain fewer nutrients like fiber compared to whole wheat noodles. Rice noodles are gluten-free but have a similar carb content to yellow noodles. Whole wheat noodles are a better choice for those seeking more fiber and heart-health benefits.

Data Sources & Scientific References