1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow bell pepper sticks
Yellow bell peppers, originating in Central and South America, are a versatile and vibrant vegetable frequently used in global cuisines, particularly Latin American, Mediterranean, and Asian dishes. Known for their sweet and mild flavor, they are rich in essential nutrients while being naturally low in calories. One medium yellow bell pepper (about 186 grams) provides approximately 50 calories, 12 grams of carbohydrates, 1 gram of protein, and 0 fat. It is also an excellent source of vitamin C (152% of the recommended daily intake), vitamin A, and several B vitamins, along with small amounts of fiber, potassium, and iron, making it a nutrient-dense food choice.
Health Benefits
- Boosts immune function: High in vitamin C, one yellow bell pepper provides over 150% of the daily value, which supports immune health and collagen production.
- Promotes eye health: Contains vitamin A and carotenoids like lutein and zeaxanthin, which help maintain vision and reduce the risk of age-related macular degeneration.
- Supports heart health: Rich in potassium, which helps regulate blood pressure, and antioxidants that combat oxidative stress.
- Aids skin health: Contains vitamin E and antioxidants that play a role in maintaining healthy skin tissue.
- Provides hydration: Made up of about 92% water, yellow bell peppers help maintain proper hydration levels.
Dietary Considerations
Selection and Storage
Store whole yellow bell peppers in the refrigerator crisper drawer for 1-2 weeks. Once cut into sticks, keep them in an airtight container or bag for up to 3-5 days.
Common Questions About Yellow bell pepper sticks Nutrition
What is the nutritional content of yellow bell pepper sticks?
Yellow bell pepper sticks are low in calories, with approximately 50 calories per cup (about 92g). They contain 1g of protein, 12g of carbohydrates, and are rich in vitamin C, providing 184% of the daily recommended intake per cup. They also contain small amounts of vitamin A, potassium, and fiber.
Are yellow bell pepper sticks compatible with a keto diet?
Yellow bell pepper sticks can fit into a keto diet in moderate amounts as they contain 12g of carbohydrates per cup, including 2g of fiber (net carbs: 10g). They are best consumed in small portions to avoid exceeding daily carb limits for keto diets.
What are the health benefits of eating yellow bell pepper sticks?
Yellow bell peppers are excellent for supporting immune health due to their high vitamin C content. They also provide antioxidants, like carotenoids, which may help reduce inflammation and support eye health. Additionally, their low calorie and high fiber content make them a great option for weight management.
How many yellow bell pepper sticks should I eat in one serving?
A standard serving size is approximately 1 cup, which equates to about 6-8 yellow bell pepper sticks, depending on their size. This portion offers around 50 calories and is sufficient to add color and nutrients to your dish or snack.
How do yellow bell pepper sticks compare to other bell pepper varieties?
Yellow bell peppers have a sweeter and milder flavor compared to green bell peppers, which are slightly bitter, and red bell peppers, which are the sweetest of all. Nutritionally, they are comparable to other bell pepper colors, but red peppers often have higher vitamin C and beta-carotene levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
