Red bell pepper sticks

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		46.3
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.0 mg	0%
Total Carbohydrates		9.0 g	3%
	Dietary Fiber	3.1 g	11%
	Sugars	6.3 g
protein		1.5 g	3%
Vitamin D		0 mcg	0%
Calcium		10.4 mg	0%
Iron		0.6 mg	3%
Potassium		314.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (7.9%)

Protein: 6 cal (13.2%)

Carbs: 36 cal (78.9%)

About Red bell pepper sticks

Red bell peppers are sweet, crisp vegetables that originated in Central and South America. They are a staple in many cuisines, including Mediterranean, Asian, and Latin American dishes. These vibrant red-colored peppers are packed with nutrients while being low in calories. A 100-gram serving of red bell pepper provides approximately 31 calories, 1 gram of protein, and 3 grams of dietary fiber. They are particularly rich in Vitamin C, providing over 150% of the recommended daily intake per serving. They also offer a good source of Vitamin A, Vitamin B6, folate, and antioxidants, such as beta-carotene and lycopene. Their low calorie and high nutrient profile make them an excellent snack when cut into sticks or added to dishes for extra flavor and nutrition.

Health Benefits

• Rich in Vitamin C, which supports immune health and skin collagen production.
• High in beta-carotene, a precursor to Vitamin A that promotes healthy vision and skin.
• Good source of dietary fiber, aiding digestion and promoting gut health.
• Contains antioxidants like lycopene, which may support heart health and reduce inflammation.
• Provides Vitamin B6, important for energy metabolism and brain function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, ketogenic

Selection and Storage

Store whole red bell peppers in the refrigerator's crisper drawer for up to one week. After cutting into sticks, store them in an airtight container and consume within 3-4 days.

Common Questions About Red bell pepper sticks Nutrition

Are red bell pepper sticks low in calories?

Yes, red bell pepper sticks are very low in calories. One medium red bell pepper contains about 37 calories, making it an excellent low-calorie snack option.

Can I eat red bell pepper sticks on a keto diet?

Red bell peppers are moderately low in carbs with about 6 grams of carbohydrates per 100 grams. While they can fit into a keto diet in small portions, you'll need to account for their carb content within your daily limit.

What are the health benefits of red bell pepper sticks?

Red bell peppers are rich in vitamin C, providing over 150% of the recommended daily intake per 100 grams. They also contain vitamin A and antioxidants like beta-carotene, which support immune health and skin health.

How many red bell pepper sticks should I eat in one serving?

A recommended serving size is about 1 cup of sliced red bell pepper sticks (approximately 92 grams). This portion provides around 25-30 calories and is a good source of fiber and essential vitamins.

How do red bell pepper sticks compare to green bell pepper sticks?

Red bell peppers are sweeter and contain more vitamin C and beta-carotene compared to green bell peppers. Green peppers are slightly lower in calories and carbohydrates but lack the same antioxidant richness as red ones.

Data Sources & Scientific References