1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber sticks
Cucumber sticks are sliced portions of cucumbers, a widely cultivated vegetable originating from South Asia and commonly consumed in global cuisines. Cucumbers belong to the Cucurbitaceae family and are prized for their crisp texture and refreshing flavor. Nutritionally, cucumbers are low in calories, with approximately 16 calories per 100 grams. They are composed of about 95% water, making them hydrating and ideal for weight management. Cucumbers also contain small amounts of vitamins such as Vitamin K and C, as well as minerals like potassium and magnesium. While often enjoyed raw, cucumbers are a versatile ingredient integrated into salads, snacks, and dips.
Health Benefits
- Promotes hydration due to their high water content, which constitutes approximately 95% of their composition.
- Supports bone health through Vitamin K, providing about 16% of the daily recommended intake per 100 grams.
- Assists in maintaining healthy blood pressure levels due to potassium content, offering around 150 mg per 100 grams.
Dietary Considerations
Selection and Storage
Store cucumbers whole in the refrigerator crisper drawer, ideally wrapped in a paper towel and placed in a plastic bag to maintain freshness for up to one week.
Common Questions About Cucumber sticks Nutrition
Are cucumber sticks high in protein?
Cucumber sticks are not high in protein; they contain only about 0.6 grams of protein per 100 grams. They are primarily composed of water (about 95%), making them hydrating but not a significant source of protein.
Can I eat cucumber sticks on a keto diet?
Yes, cucumber sticks are keto-friendly as they are low in carbs, containing approximately 3.6 grams of total carbohydrates per 100 grams. Their high water content and minimal calories make them an excellent choice for keto dieters.
What are the health benefits of cucumber sticks?
Cucumber sticks are highly hydrating due to their water content (95%) and are a good source of vitamin K, which supports bone health. They also contain antioxidants like beta-carotene and promote digestive health due to their fiber content.
How many cucumber sticks should I eat in one serving?
A typical serving size is about one cup of cucumber sticks, which is equivalent to approximately 100 grams. This portion contains about 15 calories, making it an excellent low-calorie snack option.
How do cucumber sticks compare to carrots as a snack?
Cucumber sticks have fewer calories (15 calories per 100 grams) compared to carrots (40 calories per 100 grams) and are lower in sugar and carbs. However, carrots provide more vitamin A and fiber, while cucumbers excel in hydration due to their higher water content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Fruits and Vegetables: Nutritional insights for better healthDietary Guidelines for Americans, 2020-2025Highlights cucumbers as part of a vegetable-based diet that supports overall health and reduced chronic disease risk.
- Cucurbitaceae: Nutritional value and health benefitsNational Library of Medicine (PubMed)Discusses the health benefits of cucumbers as part of the Cucurbitaceae family, including their anti-inflammatory properties.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
