Yangnyeom chicken

Fast Food

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		1269.8 mg	55%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	15.9 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 285 cal (50.0%)

Protein: 95 cal (16.7%)

Carbs: 190 cal (33.4%)

About Yangnyeom chicken

Yangnyeom Chicken, a popular Korean dish, translates to 'seasoned chicken' and is typically made by coating fried chicken in a sweet, spicy, and savory sauce. It is a staple of Korean cuisine, combining the crispy texture of fried chicken with flavors derived from ingredients like gochujang (Korean chili paste), garlic, and soy sauce. While its exact nutritional profile depends on the preparation, a serving typically provides a significant amount of protein from chicken, accompanied by fat from frying and sugars from the sauce. Its caloric content can be high due to the sauce and frying process, but it offers a flavorful way to enjoy chicken, which is rich in high-quality, lean protein essential for muscle repair and maintenance.

Health Benefits

• Chicken is an excellent source of high-quality protein, which supports muscle repair and immune function.
• Gochujang in the sauce contains capsaicin from chili peppers, which may help boost metabolism and promote heart health.
• Garlic in the recipe provides allicin, a compound linked to improved cardiovascular health and reduced inflammation.

Dietary Considerations

Allergens: Contains soy, wheat (from soy sauce), garlic

Suitable for: High-protein diets, flexible diets

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets unless alternative soy sauce is used

Selection and Storage

Store any leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat in an oven or air fryer to retain crispiness.

Common Questions About Yangnyeom chicken Nutrition

Is Yangnyeom Chicken high in protein?

Yes, Yangnyeom Chicken is generally high in protein due to its primary ingredient, chicken. A typical serving of Yangnyeom Chicken (around 150g) provides approximately 25-30g of protein, which supports muscle building and repair. The exact protein content can vary depending on the cut of chicken and the recipe used.

Can I eat Yangnyeom Chicken on a keto diet?

Yangnyeom Chicken is not typically keto-friendly because the sauce often contains sugar or corn syrup, making the carbohydrate content too high for strict keto guidelines. However, keto-compatible versions can be made using alternative sweeteners such as erythritol or monk fruit and avoiding flour-based breading.

Are there any health concerns related to Yangnyeom Chicken?

While Yangnyeom Chicken is flavorful, it may pose health concerns if consumed frequently due to its high sodium, sugar, and calorie content from the sauce and frying process. One serving can contain upwards of 400-600 calories and high levels of fat. Moderation and homemade preparation with healthier ingredients can mitigate these concerns.

What is the ideal serving size for Yangnyeom Chicken?

An ideal serving size is typically 150-200g of Yangnyeom Chicken, which equates to about 4-6 pieces depending on their size. Pairing it with steamed vegetables or a side of kimchi can help balance the meal nutritionally.

How does Yangnyeom Chicken compare to traditional fried chicken?

Yangnyeom Chicken differs from traditional fried chicken primarily in its sauce, which is usually sweet, spicy, and tangy, adding extra calories and carbohydrates. While traditional fried chicken is usually just breaded and fried, Yangnyeom Chicken is coated in this sauce, making it richer in flavor but heavier in sugar and sodium content.

Data Sources & Scientific References