1 serving (60 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 19.2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam bread
Yam bread is a flavorful, nutrient-rich alternative to traditional bread, commonly found in West African cuisine. Made primarily from yam flour or mashed yams, it often incorporates ingredients like water, salt, and a small amount of oil. Depending on regional recipes, it may include spices or sweeteners for added flavor. Packed with dietary fiber, vitamins A and C, and potassium, yam bread supports digestive health, boosts immunity, and promotes heart function. Its natural starch content provides sustained energy, making it a popular choice in carbohydrate-based meals. Unlike processed white bread, yam bread offers a gluten-free option, catering to those with gluten sensitivities. However, it can be calorie-dense depending on preparation methods, especially if additional oils or sweeteners are used. Ideal as a side dish or snack, yam bread delivers both cultural authenticity and wholesome nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
