Chocolate banana bread

Dessert

Item Rating: 46/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		841.3
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	19.2 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		601.0 mg	26%
Total Carbohydrates		120.2 g	43%
	Dietary Fiber	7.2 g	25%
	Sugars	72.1 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		3.6 mg	20%
Potassium		480.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 324 cal (38.1%)

Protein: 48 cal (5.6%)

Carbs: 480 cal (56.3%)

About Chocolate banana bread

Chocolate banana bread is a baked dessert or snack combining ripe bananas, cocoa powder, and a base of flour, sugar, and eggs. Originating from adaptations within American and European cuisines, it is a variation of traditional banana bread enriched with chocolate flavors for a decadent taste. This moist, sweet loaf is a source of energy due to its carbohydrate content, with bananas providing natural sugars and dietary fiber. The addition of cocoa introduces small amounts of antioxidants, while the eggs and any added nuts contribute protein and essential fats. Often enjoyed as a treat, its nutritional profile can vary based on ingredients and portion size, containing moderate amounts of potassium, magnesium, and iron from bananas and cocoa.

Health Benefits

• Bananas in the bread provide potassium, which supports healthy blood pressure and muscle function.
• Cocoa contains flavonoids, antioxidants that promote heart health and reduce inflammation.
• Eggs contribute protein and choline, important for muscle repair and brain health.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy (if milk or butter is used), nuts (if added)

Suitable for: Vegetarian, flexitarian diets

Not suitable for: Vegan (unless eggs and dairy are replaced), gluten-free (unless alternative flours are used)

Selection and Storage

Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week to retain freshness. Freeze portions for up to 3 months if needed.

Common Questions About Chocolate banana bread Nutrition

What is the nutritional content of chocolate banana bread?

Chocolate banana bread typically contains around 180-250 calories per slice, depending on the recipe. It provides about 3-5 grams of protein, 8-10 grams of fat, and 25-40 grams of carbohydrates. While it has small amounts of vitamins like potassium from bananas, it is not a significant source of micronutrients.

Can I eat chocolate banana bread on a keto or low-carb diet?

Traditional chocolate banana bread is not suitable for keto or low-carb diets due to its high carbohydrate content from bananas, sugar, and flour. However, keto-friendly versions can be prepared using almond flour, sugar substitutes, and unsweetened chocolate or cocoa powder.

Are there any health benefits or concerns with chocolate banana bread?

Chocolate banana bread can provide moderate energy and satisfy sweet cravings due to its carb and sugar content. Bananas contribute potassium and fiber, and dark chocolate may offer antioxidants. However, it is high in sugar and carbs, which may be a concern for those managing blood sugar levels or trying to reduce calorie intake.

What is the recommended portion size for chocolate banana bread?

A standard portion size is typically one slice, which ranges from 1/12th to 1/10th of a loaf, depending on its size. For moderation, pairing it with protein-rich foods or limiting intake to one slice can help avoid excess calories and sugar.

How does chocolate banana bread compare to regular banana bread?

Chocolate banana bread generally has higher sugar and fat content than regular banana bread due to the addition of chocolate, cocoa powder, or chocolate chips. Regular banana bread may be slightly lower in calories but is otherwise similar in texture and nutritional content. You can modify either recipe by reducing sugar or using whole grain flour for a healthier version.

Data Sources & Scientific References