Poppy seed bread

Bakery

Item Rating: 59/100

1 serving (57 grams) contains 190 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		791.7
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		750.0 mg	32%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	4.2 g	15%
	Sugars	41.7 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		5.0 mg	27%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 225 cal (28.4%)

Protein: 66 cal (8.4%)

Carbs: 500 cal (63.1%)

About Poppy seed bread

Poppy seed bread is a baked good commonly associated with Eastern European and Middle Eastern cuisines. It is typically made using flour, sugar, eggs, butter, and poppy seeds, yielding a dense yet moist texture with a nutty, slightly sweet flavor. Poppy seeds are the small black seeds of the poppy plant (Papaver somniferum) and are rich in nutrients. A single slice of poppy seed bread (depending on recipe) provides carbohydrates for energy, fats from the seeds and butter, and small amounts of protein. Poppy seeds themselves are a good source of fiber, essential minerals like calcium, iron, and magnesium, as well as omega-6 fatty acids. However, the nutritional profile of the bread depends on the specific recipe and portion size.

Health Benefits

• Rich in fiber, promoting digestive health and aiding in regular bowel movements.
• Contains magnesium, which supports muscle and nerve function and helps maintain steady blood pressure.
• Provides calcium in poppy seeds, contributing to strong bones and teeth.
• Contains small amounts of healthy fats and antioxidants, supporting heart health and reducing inflammation.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, nut-allergic (if nuts are included in some recipes)

Selection and Storage

Store poppy seed bread in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness. Slice and freeze for longer storage, reheating slices individually as needed.

Common Questions About Poppy seed bread Nutrition

Is poppy seed bread high in protein?

Poppy seed bread contains a modest amount of protein, as poppy seeds themselves are relatively high in protein, providing around 5 grams of protein per ounce. However, the bread as a whole is not considered a high-protein food, with an average serving (1 slice) containing approximately 3-5 grams of protein, depending on the recipe.

Can I eat poppy seed bread on a keto diet?

Poppy seed bread is generally not compatible with a keto diet due to its significant carbohydrate content. A typical slice contains around 20-30 grams of carbs, which can exceed the daily limit for a strict keto diet. However, keto-friendly versions using almond flour or a low-carb sweetener can be made at home.

What are the health benefits and concerns of eating poppy seed bread?

Poppy seed bread can provide some nutritional benefits, including healthy fats, calcium, and fiber from the seeds. However, it is often high in sugar and refined carbohydrates, which may not be ideal for blood sugar control or weight management. Additionally, consuming large amounts of poppy seeds may cause trace amounts of opiates to show up in drug tests.

What is the recommended serving size for poppy seed bread?

A typical serving size for poppy seed bread is one slice or about 60 grams. This portion provides roughly 150-200 calories, depending on the specific recipe or brand. To keep it balanced, pair it with protein-rich or nutrient-dense foods like nut butter or Greek yogurt.

How does poppy seed bread compare to other sweet breads?

Poppy seed bread is similar in calories and sugar content to other sweet breads like banana or zucchini bread. However, it stands out for its nutty flavor and slightly higher levels of calcium and magnesium from the poppy seeds. Some recipes may also use less oil than banana bread, resulting in fewer calories per slice.

Data Sources & Scientific References