1 serving (100 grams) contains 265 calories, 4.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cinnamon bread
Apple cinnamon bread is a flavorful baked good combining fresh apples and ground cinnamon, often associated with American and European cuisine. This bread typically incorporates ingredients like whole wheat or all-purpose flour, sugar, eggs, and butter, along with diced apples and cinnamon for a naturally sweet and spiced flavor. Nutritionally, the exact profile varies depending on the recipe, but it generally offers carbohydrates for energy, moderate fat content for richness, and fiber if whole-grain flour or unpeeled apples are used. Apples contribute vitamin C and antioxidants, while cinnamon may provide trace amounts of manganese. When made with minimal sugar and wholesome ingredients, it can be a satisfying snack or breakfast option.
Health Benefits
- Rich in dietary fiber from apples, which supports healthy digestion and bowel regularity.
- Provides antioxidants such as polyphenols from apples and cinnamon, which help combat oxidative stress in the body.
- Cinnamon contains manganese, an essential trace mineral that supports bone health and metabolic functions.
Dietary Considerations
Selection and Storage
Store apple cinnamon bread in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. For longer storage, slice and freeze in individual portions for up to 3 months.
Common Questions About Apple cinnamon bread Nutrition
What is the nutritional content of apple cinnamon bread?
Apple cinnamon bread typically contains around 180-220 calories per slice (dependent on the recipe), with 3-4g of protein, 30-35g of carbohydrates, 1-2g of fiber, and 7-10g of fat. It can also provide small amounts of Vitamin C from the apples and trace minerals like potassium.
Is apple cinnamon bread suitable for a vegan or vegetarian diet?
Apple cinnamon bread can be suitable for vegetarians, but the traditional recipe often uses eggs and butter, making it non-vegan. However, it can easily be made vegan by substituting eggs with flaxseed or applesauce and using plant-based butter or oil.
What are the health benefits or concerns of eating apple cinnamon bread?
Apple cinnamon bread can provide energy and some antioxidants from the apples and cinnamon. However, it is often high in added sugar and refined flour, which can contribute to blood sugar spikes. Eating it in moderation and pairing it with healthy fats or protein may help balance its effects.
What is a recommended portion size for apple cinnamon bread?
A standard portion size of apple cinnamon bread is one slice, approximately 1-inch thick, which is typically 50-80 grams. If your goal is portion control or calorie management, pairing it with a protein-rich food for satiety is helpful.
How does apple cinnamon bread compare to banana bread?
Apple cinnamon bread is often slightly lower in calories and sugar than banana bread, depending on the recipe. Both have similar textures but apple cinnamon bread typically has a more aromatic flavor due to the cinnamon. Nutritionally, banana bread may have more potassium due to the bananas, while apple cinnamon bread provides a different flavor profile with additional antioxidants from cinnamon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
