Skewers

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		630.9 mg	27%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 113 cal (37.5%)

Protein: 126 cal (41.6%)

Carbs: 63 cal (20.9%)

About Skewers

Skewers are a popular dish often associated with Mediterranean, Middle Eastern, and Asian cuisines that involves cooking meat, seafood, or vegetables on wooden or metal sticks. Originating from ancient methods of roasting food over open flames, skewers are now widely enjoyed in grilled, baked, or BBQ styles. Nutritionally, skewers are versatile; their profile depends on the ingredients used. For example, a basic skewer containing chicken, bell peppers, and onions provides a moderate amount of protein (13.3g), vitamins like vitamin C (6.7mg), and essential minerals like iron (1.3mg). They are relatively low in calories (133 kcal per serving) and fat (5.3g), making them a balanced choice for many diets while being rich in flavor and easy to customize based on preferences or dietary needs.

Health Benefits

• Provides high-quality protein (13.3g per serving), supporting muscle growth and repair.
• Contains vitamin C (6.7mg) from vegetables, boosting immunity and collagen production.
• Includes iron (1.3mg), which aids in oxygen transportation in the bloodstream.
• Low in calories (133 kcal), making it suitable for weight management or calorie-controlled diets.
• Offers fiber (0.7g) from vegetable components, supporting digestive health.

Dietary Considerations

Allergens: Contains soy (if marinated with soy sauce), nuts (if included in sauce or garnish), gluten (if breadcrumbs or flour are used in preparation)

Suitable for: High-protein diets, low-calorie diets, mediterranean diet

Not suitable for: Vegan diet (unless using plant-based alternatives), vegetarian diet (if meat is used), low-fat diet (depending on preparation and ingredients)

Selection and Storage

Store uncooked skewers in a sealed container in the refrigerator for up to 2 days. Cooked skewers should be refrigerated and consumed within 3 days or frozen for longer storage.

Common Questions About Skewers Nutrition

Are skewers high in protein?

Yes, skewers can be a good source of protein, especially if made with ingredients like chicken, beef, or tofu. On average, a serving of skewers contains 13.3 grams of protein, making it a suitable option for muscle building or maintaining a high-protein diet.

Can I eat skewers on a keto diet?

Skewers can be keto-friendly depending on the ingredients used. A typical serving has 6.7 grams of carbs, which is relatively low, but sauces or marinades with added sugar should be avoided to keep it compatible with a keto diet.

What are the health benefits or concerns of eating skewers?

Skewers can be a balanced choice, offering protein, healthy fats, and moderate carbs. However, health concerns may arise from high sodium levels, as a serving contains 266.7 mg of sodium, which could contribute to high blood pressure in excessive amounts. Opting for fresh homemade skewers can help control sodium content.

What is the recommended portion size for skewers?

A standard serving size of skewers is typically around 1-2 skewers, depending on the ingredients used. For balanced nutrition, serve skewers alongside a leafy green salad or roasted vegetables to increase fiber and nutrient intake.

How do skewers compare to grilled chicken or beef in terms of nutrition?

While skewers often include chicken or beef, they differ due to added vegetables, marinades, and sauces. A serving of skewers has 133 calories and 13.3 grams of protein, making them slightly lighter than plain grilled chicken or beef, especially if lean cuts or minimal oil are used.

Data Sources & Scientific References