1 serving (50 grams) contains 17 calories, 0.6 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
51.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.6 mg | 0% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 5.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.2 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shishito peppers
Shishito peppers are finger-sized, thin-skinned peppers originating from Japan. Popular in Japanese and East Asian cuisine, these peppers have a mild, slightly sweet flavor with occasional spicy ones (about 1 in 10). They are commonly blistered in a hot pan and served as a snack or appetizer. Nutritionally, shishito peppers are low in calories, high in dietary fiber, and provide an excellent source of vitamin C, vitamin A, and potassium. With approximately 20 calories per 6-8 peppers and minimal fat, they are a great option for healthy snacking or as part of a balanced meal.
Health Benefits
- Supports immune health due to high vitamin C content, providing over 100% of the daily recommended intake in a typical serving.
- Promotes eye health through vitamin A, which helps maintain good vision and supports skin health.
- Aids heart health and muscle function with adequate levels of potassium, important for regulating blood pressure.
Dietary Considerations
Selection and Storage
Store shishito peppers in a paper or plastic bag in the refrigerator for up to 1 week. Wash them thoroughly before cooking or eating, and cook by blistering them in a pan or roasting for optimal flavor.
Common Questions About Shishito peppers Nutrition
Are shishito peppers low in calories?
Yes, shishito peppers are very low in calories with about 20 calories per 100 grams. They are also low in fat and provide small amounts of vitamins A, C, and K, making them a nutrient-dense snack.
Can I eat shishito peppers on a keto diet?
Yes, shishito peppers are suitable for a keto diet as they are low in carbs with only about 3.5 grams of carbohydrates per 100 grams, including 1.5 grams of fiber. Their low carb content makes them an excellent addition to a keto-friendly meal plan.
What are the health benefits of eating shishito peppers?
Shishito peppers are rich in antioxidants like vitamin C, which supports immune function and skin health. They are also low in calories and contain fiber, which can aid digestion. However, they are generally mild and pose minimal risk of spice sensitivity.
How many shishito peppers should I eat in one serving?
A typical serving of shishito peppers is about 1 cup (roughly 75 grams), which contains around 15 calories and provides a good balance of nutrients. This portion is ideal for snacking or as a side dish.
How do shishito peppers compare to bell peppers in taste and nutrition?
Shishito peppers are milder and less sweet than bell peppers, with about 1 in 10 offering a slight heat. Nutritionally, bell peppers have more vitamin C and are higher in calories (about 40 per 100 grams) compared to shishito peppers, which are lighter in calories and spicier in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional and Health Benefits of Peppers (Capsicum Species)National Library of Medicine (PubMed)Peer-reviewed study discussing the nutritional properties of various peppers, including bioactive compounds and health benefits.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesIncludes guidelines on incorporating vegetables like peppers into a balanced diet for optimal health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
