1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap with filling
Wrap With Filling is a versatile dish originating from various global cuisines, including Mexican burritos, Middle Eastern shawarmas, and Asian spring rolls. Typically, it features a soft, pliable flatbread or wrap encasing a flavorful mix of ingredients, such as proteins (like grilled chicken, beans, or tofu), fresh vegetables, legumes, rice, and sauces. The nutritional profile of a wrap depends on its contents; it can be a balanced meal rich in fiber, vitamins, and lean protein when packed with vegetables and whole-grain wraps. However, high-calorie sauces, excessive cheese, or fried fillings can add unhealthy fats and sodium. Opting for whole-grain wraps, fresh ingredients, and lighter dressings can make it a wholesome, portable meal ideal for active lifestyles. Wrap With Filling celebrates global flavors while offering customization to suit dietary preferences or restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
