Spring roll

Appetizer

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		480.8
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		24.0 mg	8%
Sodium		721.2 mg	31%
Total Carbohydrates		60.1 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		2.4 mg	13%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 172 cal (37.5%)

Protein: 48 cal (10.4%)

Carbs: 240 cal (52.1%)

About Spring roll

Spring rolls are a popular appetizer in East and Southeast Asian cuisines, particularly associated with Chinese, Vietnamese, and Thai culinary traditions. These rolls typically consist of a thin wrapper made from rice or wheat flour, filled with a mixture of julienned vegetables, protein such as shrimp or pork, and sometimes vermicelli noodles. Depending on the preparation, they can be either fried for a crispy texture or served fresh for a lighter dish. Nutritional profiles vary based on ingredients: fresh spring rolls are low in oil and contain vitamins A, C, and K from vegetables, whereas fried versions are higher in calories and fat due to the oil. Overall, spring rolls provide moderate protein, dietary fiber, and essential micronutrients when paired with nutrient-rich fillings and sauces like peanut or hoisin sauce.

Health Benefits

• Rich in vitamin A from vegetable fillings, supporting eye health and immune function.
• Contains dietary fiber from cabbage, carrots, or vermicelli noodles, aiding in digestion and promoting gut health.
• Provides lean protein from shrimp or chicken, beneficial for muscle maintenance and overall energy.

Dietary Considerations

Allergens: Contains gluten (wheat wrappers), shellfish (shrimp), peanuts (in dipping sauce)

Suitable for: Low-calorie diets (fresh rolls), pescatarian diets (shrimp filling)

Not suitable for: Gluten-free diets (unless using rice paper wrappers), nut-free diets (peanut sauce)

Selection and Storage

Fresh spring rolls should be stored in an airtight container in the refrigerator for up to 2 days. Keep rice paper rolls moist by wrapping them in a damp cloth. Fried spring rolls can be refrigerated and reheated in the oven to restore crispness.

Common Questions About Spring roll Nutrition

What is the nutritional content of spring rolls?

Spring rolls typically contain around 150-200 calories per serving, depending on the size and filling. They provide 2-4 grams of protein and may contain small amounts of fiber and vitamins like vitamin A and C if filled with vegetables. Fried versions are higher in fat, containing up to 10 grams per serving.

Can I eat spring rolls on a keto diet?

Traditional spring rolls wrapped in rice paper or fried in flour-based wrappers are not keto-friendly due to their high carbohydrate content, which ranges from 15-20 grams per roll. A keto alternative would be using a low-carb wrap or lettuce leaves for the wrapper.

Are spring rolls healthy?

Fresh spring rolls filled with vegetables and lean protein can be a healthy choice, offering vitamins, minerals, and moderate calories. However, fried spring rolls are high in unhealthy fats and can contribute to weight gain or high cholesterol when consumed in excess.

What is the recommended serving size for spring rolls?

A typical serving size for spring rolls is 2-3 rolls, which provides a balanced portion of calories, nutrients, and flavor. If choosing fried spring rolls, it's best to limit intake to 1-2 to maintain a healthier diet.

How do spring rolls compare to egg rolls in terms of nutrition?

Spring rolls are generally lighter than egg rolls because they use thinner wrappers and are often filled with fresh vegetables. Egg rolls typically use a thicker flour-based wrapper and are deep-fried, making them higher in calories and fat. For a low-calorie option, opt for fresh spring rolls over egg rolls.

Data Sources & Scientific References