Nutrition Facts for Taco
Image of Taco

Taco

Item Rating: 68/100

One cup of Taco is around 120 grams and contains approximately 295 calories, 18 grams of protein, 16 grams of fat, and 19 grams of carbohydrates.

Taco is a delicious and versatile dish that hails from Mexico, featuring a warm tortilla wrapped around a savory filling. Typically made with various proteins like seasoned beef, chicken, or beans, it’s complemented by fresh toppings such as lettuce, tomatoes, and avocados. Tacos can cater to any diet, offering both traditional indulgence with cheese and sour cream, as well as healthy options packed with veggies and lean proteins. They’re perfect for a quick meal or a festive gathering. Enjoy the vibrant flavors of Taco, where every bite tells a story of culture and creativity!

Nutrition Facts

Serving size (120g)
Amount per serving % Daily Value*
Calories 295.2
Total Fat 16.32g 0%
Saturated Fat 5.052g 0%
Polyunsaturated Fat 2.82g
Cholesterol 54mg 0%
Sodium 440.4mg 0%
Total Carbohydrate 18.72g 0%
Dietary Fiber 2.64g 0%
Total Sugars 0.408g
Protein 18.36g 0%
Vitamin D 4.8IU 0%
Calcium 66mg 0%
Iron 1.992mg 0%
Potassium 260.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%
Protein: 24.9%
Carbs: 25.4%