1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wortelwrap
A wortelwrap, or carrot wrap, is a thin, flexible flatbread alternative primarily made from finely grated or pureed carrots. Originating from health-conscious trends in Western and fusion cuisine, it is a nutritious, gluten-free substitute for tortilla wraps. Nutritionally, wortelwraps are relatively low in calories (166.67 kcal per serving) and provide moderate amounts of protein (4g) and carbohydrates (23.33g), with additional benefits of dietary fiber (2.67g) to support digestion. They contain calcium (33.33mg), vitamin C (6.67mg), and iron (1mg), though they lack vitamin D. Their vibrant color signifies the presence of beta-carotene, a precursor to vitamin A, beneficial for eye health. Commonly, wortelwraps are enjoyed with fillings such as vegetables, hummus, or lean proteins, making them a versatile component of balanced meals.
Health Benefits
- Supports eye health due to carotenoids like beta-carotene, which the body converts to vitamin A.
- Boosts immune function and skin health with its content of vitamin C (6.67mg per serving).
- Aids digestion thanks to its dietary fiber content (2.67g per serving), promoting gut health and regularity.
Dietary Considerations
Selection and Storage
Store wortelwraps in an airtight container in the refrigerator for up to 3 days. Reheat briefly in a dry skillet to restore pliability before serving.
Common Questions About Wortelwrap Nutrition
Is wortelwrap high in protein?
Wortelwrap contains 4 grams of protein per serving (approximately one wrap). While it's not exceptionally high in protein, it can contribute to your daily intake when paired with high-protein fillings like chicken, tofu, or beans.
Can I eat wortelwrap on a keto diet?
Wortelwrap is not ideal for a strict keto diet due to its carbohydrate content of 23.33 grams per serving. However, it might suit a more relaxed low-carb approach or serve as an occasional treat within a keto diet, depending on your daily carb limit.
What are the health benefits of eating wortelwrap?
Wortelwrap provides a moderate amount of fiber (2.67 grams per serving), which supports digestion, and it contains naturally derived vitamins from carrots like vitamin A that can benefit eye health. However, it has 3.33 grams of sugar, which may be a concern for those monitoring sugar intake.
How many wortelwraps should I eat per serving?
A single wortelwrap contains 166.67 calories and can make a sufficient portion for one meal when filled with protein and vegetables. For more substantial meals, consider pairing two wraps with nutrient-dense fillings, though this will increase your calorie and carb intake.
How does wortelwrap compare to other wraps like tortilla or lettuce wraps?
Compared to traditional flour tortillas, wortelwrap has fewer calories (166.67 vs. 150-200 for a standard tortilla) but contains more carbohydrates. Unlike lettuce wraps, which are almost carb-free, wortelwrap provides fiber and some vitamins from carrots, offering a middle ground in both nutrition and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
