Wortelwrap
Elevate your lunchtime routine with this vibrant and healthy *Wortelwrap* recipe! These homemade carrot wraps are packed with flavor and nutrition, featuring a unique dough made from finely grated carrots, whole wheat flour, and a hint of cumin for a subtle earthy kick. Soft and pliable yet sturdy, the wraps serve as a wholesome base for a colorful filling of fresh ingredients like avocado, cherry tomatoes, chopped spinach, and creamy feta cheese, all tossed in zesty lemon juice. Perfect for meal prep or a quick, satisfying meal, these vegetarian wraps deliver a burst of freshness in every bite. Easy to make in just 35 minutes, this recipe is ideal for those seeking a creative twist on healthy eating. From the natural sweetness of carrots to the tangy richness of feta, the *Wortelwrap* is as nutritious as it is delicious!
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Recipe Information
Ingredients
- 3 large Carrots
- 1.5 cups Whole wheat flour
- 0.5 cups Water
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Cumin powder
- 1 cup Chopped spinach
- 1 medium Avocado
- 10 pieces Cherry tomatoes
- 0.5 cup Feta cheese
- 0.5 medium Red onion
- 2 tablespoons Lemon juice
Instructions
Peel and grate the carrots finely.
In a large bowl, mix grated carrots, whole wheat flour, water, olive oil, salt, black pepper, and cumin powder to form a dough. The dough should be pliable but not sticky. If too dry, add a bit more water; if too wet, add a bit more flour.
Divide the dough into 8 equal portions and roll each portion into a ball.
On a floured surface, roll each ball into a thin circle, approximately 8 inches in diameter.
Heat a non-stick skillet over medium heat. Cook each wrap for about 2 minutes on each side until lightly golden and cooked through. Set aside to cool slightly.
For the filling, slice the avocado and cherry tomatoes. Thinly slice the red onion.
In a large mixing bowl, combine chopped spinach, avocado slices, cherry tomatoes, red onion, feta cheese, and lemon juice. Toss gently to mix.
To assemble the wraps, place a generous amount of the filling in the center of each carrot wrap.
Fold in the sides and roll the wrap tightly.
Serve immediately or wrap each in parchment paper for later consumption.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 528 mg | 23% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 5.3 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 178 mg | 14% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 868 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
