Paleo Wortelwrap
Embrace the wholesome goodness of this Paleo Wortelwrap, a gluten-free and nutrient-packed alternative to traditional wraps. Made with grated carrots, almond flour, and tapioca flour, these vibrant, thin wraps are oven-baked to golden perfection, ensuring a soft yet sturdy texture ideal for wrapping your favorite fillings. With just a few simple ingredients and a paleo-friendly twist, this recipe is perfect for those seeking a low-carb or grain-free option. Ready in under an hour, these wraps are versatile enough for meal prep and stay fresh for days—elevating quick lunches or creative dinner ideas. Whether stuffed with veggies, proteins, or creamy spreads, these carrot wraps bring a burst of color and flavor to any plate!
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Recipe Information
Ingredients
- 300 grams Carrots
- 2 large Eggs
- 3 tablespoons Almond flour
- 2 tablespoons Tapioca flour
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoons Garlic powder (optional)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Peel and grate the carrots using a box grater or food processor to achieve fine shreds.
Transfer the grated carrots to a microwave-safe bowl and microwave for 3-4 minutes, or until softened.
Once the carrots are cool enough to handle, place them in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. This step is crucial to ensure the wraps hold together.
In a mixing bowl, combine the squeezed carrots, eggs, almond flour, tapioca flour, olive oil, salt, and garlic powder (if using). Mix thoroughly until a dough-like consistency forms.
Divide the mixture into 4 equal portions. Place each portion onto the lined baking sheet and press it into a thin, round wrap shape, about 15 cm (6 inches) in diameter. Ensure the wraps are evenly thin for even cooking.
Bake in the preheated oven for 10 minutes. Carefully flip the wraps and bake for an additional 5-7 minutes, or until firm and lightly golden.
Remove the wraps from the oven and let them cool slightly. They'll become more pliable as they cool.
Use the wraps immediately for your favorite fillings or store them in an airtight container in the refrigerator for up to 3 days. Warm them slightly before use for maximum flexibility.
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1530 mg | 67% | |
| Total Carbohydrate | 47.0 g | 17% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 15.7 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 200 mg | 15% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1106 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
