1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach wrap
Spinach wraps are a versatile type of wrap made by incorporating spinach into the dough or batter, often used in modern fusion or health-focused cuisines. They usually have a mild, earthy flavor and a visually appealing green hue. Spinach, the main ingredient, is nutrient-dense and provides essential vitamins and minerals. When used in wraps, spinach offers a low-calorie, high-fiber alternative to traditional wraps. A 100-gram serving of spinach contains approximately 23 calories, 2.9 grams of protein, and 2.4 grams of fiber, along with important nutrients like vitamin K, vitamin A, folate, iron, and magnesium. Spinach wraps can also contribute to an increased intake of leafy greens in a convenient format, making them a popular, health-conscious food choice.
Health Benefits
- Rich in vitamin K, spinach wraps contribute to bone health and proper blood clotting.
- Vitamin A from spinach supports eye health and strengthens the immune system.
- Iron present in spinach helps prevent iron-deficiency anemia and supports energy production.
- High fiber content from spinach aids in digestion and promotes gut health.
- Spinach provides magnesium, which plays a role in muscle and nerve function, as well as energy metabolism.
Dietary Considerations
Selection and Storage
Store spinach wraps in an airtight container or plastic wrap in the refrigerator for up to 5 days. To maintain freshness, avoid exposure to moisture, and reheat gently before serving if needed.
Common Questions About Spinach wrap Nutrition
Is a spinach wrap high in protein?
Spinach wraps are generally not very high in protein, containing around 5-8 grams per wrap depending on the brand or recipe. They are typically higher in carbohydrates and fiber, so if you're looking to increase protein intake, consider adding protein-rich fillings like grilled chicken or tofu.
Can I eat a spinach wrap on a keto diet?
Most spinach wraps are not suitable for a keto diet, as they often contain 20-30 grams of net carbs per wrap due to added flours and starches. However, there are low-carb or keto-friendly spinach wrap alternatives available that can contain as little as 3-5 grams of net carbs.
What are the health benefits of spinach wraps?
Spinach wraps can offer some health benefits, as they often include spinach, a nutrient-rich vegetable high in vitamins A, C, and K, as well as iron and folate. However, the actual amount of spinach in wraps can be minimal, so pairing them with fresh vegetables or other nutrient-rich ingredients can maximize their health value.
What is the recommended portion size for a spinach wrap?
A standard spinach wrap is about 8-10 inches in diameter and contains 150-200 calories. For a balanced meal, pair it with lean protein, vegetables, and healthy fats while keeping an eye on additional fillings to manage calorie and nutrient intake.
How do spinach wraps compare to regular flour tortillas?
Spinach wraps are often marketed as a healthier alternative to regular flour tortillas, but they typically have similar calorie and carb content. The primary difference is the addition of spinach, which may add small amounts of vitamins like A and K. However, check the ingredient label to ensure it aligns with your health goals, as some spinach wraps may include artificial flavors and preservatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesHighlights the inclusion of leafy greens like spinach in a healthy eating pattern.
- Spinach and Its Anti-Diabetic PropertiesNutrition Journal (PubMed)Discusses the health benefits of spinach, including its potential role in managing blood sugar levels.
- Vegetables and FruitsHarvard T.H. Chan School of Public HealthExplains the nutritional benefits of vegetables like spinach and their impact on overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
