1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.0 mg | 1% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage wrap
Cabbage wraps are a versatile dish often used in low-carb or gluten-free cooking and can be found in various cuisines, including Eastern European, Korean, and Mediterranean recipes. They involve using fresh cabbage leaves as a substitute for tortillas or bread, usually stuffed with protein, vegetables, or grains. Cabbage is low in calories but rich in dietary fiber, vitamin C, and antioxidants like polyphenols. A single cup of raw cabbage (89g) provides only 22 calories and over 50% of the recommended daily intake of vitamin K, essential for bone health and blood clotting. It also contains small amounts of B vitamins and minerals like potassium and magnesium. Cabbage wraps are not only nutritious but provide a crunchy texture and mild flavor that complements a variety of fillings, making them suitable for diverse dietary preferences and cuisines worldwide.
Health Benefits
- Promotes healthy digestion due to its high dietary fiber content (2 grams per cup of raw cabbage).
- Supports bone health and blood clotting with vitamin K (67 micrograms per cup).
- Boosts immune function through its high vitamin C content (36% of daily recommended intake per cup).
Dietary Considerations
Selection and Storage
Store whole cabbage in the refrigerator for up to two weeks in a plastic bag to retain freshness. Wash and pat dry leaves before use.
Common Questions About Cabbage wrap Nutrition
Is a cabbage wrap low in calories?
Yes, cabbage wraps are very low in calories. A single cabbage leaf contains about 5-10 calories, depending on its size. The calorie content of the wrap will depend on the fillings, but cabbage itself is a great low-calorie and high-fiber option for those watching their intake.
Are cabbage wraps compatible with a keto or low-carb diet?
Yes, cabbage wraps are an excellent option for keto and low-carb diets. A cabbage leaf contains only about 1-2 grams of net carbs, making it a great substitute for high-carb tortillas or bread in wraps while keeping the meal filling and nutritious.
What are the health benefits of eating cabbage wraps?
Cabbage wraps are rich in fiber, vitamin C, and antioxidants, which are great for digestive health and boosting the immune system. They also contain compounds like sulforaphane, which may have anti-inflammatory and cancer-preventive properties. Plus, they are low in calories, making them a heart-healthy option for meals.
How many cabbage wraps should I eat in one meal?
The number of cabbage wraps depends on the size of the cabbage leaves and your dietary needs. On average, 2-4 cabbage wraps filled with protein, vegetables, and a healthy fat source make a balanced and filling meal for most adults. Customize the portions based on your calorie and macronutrient goals.
How do cabbage wraps compare to lettuce wraps or tortillas?
Cabbage wraps are sturdier and more nutrient-dense than lettuce wraps, as they contain more fiber and vitamins like vitamin C and K. Compared to tortillas, cabbage wraps are significantly lower in carbs and calories. They are an excellent option for those looking for a healthier, low-calorie, or grain-free alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
