Keto Wortelwrap
Introducing the irresistible Keto Wortelwrap, a low-carb and gluten-free twist on classic wraps that’s perfect for those following a ketogenic diet! Crafted from simple, wholesome ingredients like freshly grated carrots, almond flour, and eggs, these wraps are both nutrient-packed and incredibly versatile. The carrots lend a subtle sweetness, while garlic powder and a dash of salt add savory depth, creating a flavorful base for your favorite fillings. With just 15 minutes of prep time and a quick bake in the oven, these wraps come together with ease. Serve them as a base for tacos, roll-ups, or sandwiches, and enjoy a guilt-free, gluten-free alternative that will elevate any meal. Perfect for meal prep, the wraps can also be stored in the fridge, making them a convenient and delicious option for busy, health-conscious foodies.
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Recipe Information
Ingredients
- 150 g Carrots
- 50 g Almond flour
- 2 large Eggs
- 0.5 tsp Salt
- 0.5 tsp Garlic powder
- 1 tsp Olive oil
- 1 sheet Parchment paper
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Wash and peel the carrots, then finely grate them using a box grater or food processor. Measure 150g after grating.
Place the grated carrots into a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for ensuring the wraps hold together.
In a medium mixing bowl, combine the grated carrots, almond flour, eggs, salt, and garlic powder. Mix well until the ingredients form a cohesive mixture.
Divide the mixture into 4 equal portions. Place each portion onto the prepared baking sheet and press it into a thin circle about 6 inches in diameter. Use your hands or a spatula to shape the wraps.
Brush the tops of the wraps lightly with olive oil to help them crisp up while baking.
Bake the wraps in the preheated oven for 15-20 minutes, or until they are firm and just beginning to turn golden around the edges.
Remove the wraps from the oven and let them cool slightly on the baking sheet for 5 minutes. Gently peel them off the parchment paper.
Use the wraps immediately as a base for tacos, sandwiches, or roll-ups. Alternatively, store them in the refrigerator for up to 3 days in an airtight container.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.9 g | 63% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1427 mg | 62% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 9.3 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 215 mg | 17% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 631 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
