1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 379.1 mg | 29% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton with cheese
Wonton With Cheese is a creative fusion dish that blends elements of traditional Chinese and modern Western cuisine. It consists of delicate wonton wrappers filled with a savory cheese mixture, typically combining cream cheese and shredded cheddar or mozzarella. These small, bite-sized pockets can be steamed, boiled, or fried to golden perfection. Originating as a playful twist on classic wontons, this dish offers a creamy, indulgent flavor with a satisfying mix of textures. While rich in protein and calcium from the cheese, it is also calorie-dense and higher in fat, especially when fried. However, when prepared using lighter cheeses and cooking methods like steaming or baking, it can be enjoyed as a flavorful snack or appetizer with a slightly healthier profile. Often served with a dipping sauce like soy, sweet chili, or garlic butter, Wonton With Cheese embodies the comforting allure of global culinary creativity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
