1 serving (100 grams) contains 240 calories, 8.9 grams of protein, 15.8 grams of fat, and 16.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 126.9 mg | 42% | |
| Sodium | 396 mg | 17% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 32.4 mcg | 162% | |
| Calcium | 109.8 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 207.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed jalapenos
Stuffed jalapeños are a popular appetizer rooted in Tex-Mex and Southwestern cuisine, combining spicy jalapeño peppers with fillings such as cheese, ground meats, or vegetables. Jalapeños are native to Mexico and are celebrated for their piquant flavor and moderate heat. Nutritionally, jalapeños are low in calories, containing about 4-5 calories per fresh pepper. They are rich in vitamins like vitamin C, which supports immune health, and capsaicin, the active compound responsible for the heat, which has been studied for its anti-inflammatory and metabolic benefits. Common fillings like cheese contribute protein and calcium, while vegetable-based fillings add fiber, making stuffed jalapeños a versatile dish when accompanied by balanced ingredients.
Health Benefits
- Rich in vitamin C, which supports immune system function and skin health (approximately 10% of the daily recommended intake per jalapeño).
- Contains capsaicin, a compound shown to reduce inflammation and support metabolism regulation.
- Provides dietary fiber from vegetable fillings, promoting digestive health.
Dietary Considerations
Selection and Storage
Store leftover stuffed jalapeños in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at 375°F to preserve texture.
Common Questions About Stuffed jalapenos Nutrition
Are stuffed jalapenos high in calories or protein?
The calorie and protein content of stuffed jalapenos depends on the stuffing. For example, a typical serving with cream cheese and bacon contains about 150-200 calories and 4-6 grams of protein per 2-3 pieces. Using leaner fillings, like chicken or low-fat cheese, can increase the protein content while reducing calories.
Can I eat stuffed jalapenos on a keto diet?
Yes, stuffed jalapenos are a great option for a keto diet if made properly. Use low-carb fillings like cream cheese, cheddar, or bacon, avoiding breadcrumbs or carb-heavy toppings. A typical keto-friendly stuffed jalapeno contains approximately 2-4 grams of carbs per serving depending on ingredients.
Are there any health benefits or concerns with eating stuffed jalapenos?
Jalapenos themselves are low in calories and high in vitamin C and capsaicin, which supports metabolism and may reduce inflammation. However, health concerns may arise if they are stuffed with high-fat or overly processed ingredients like bacon or heavy cream cheese. Moderation is key for a balanced diet.
How many stuffed jalapenos should I eat in one serving?
A standard serving size is around 2-4 stuffed jalapenos, which typically provides 150-300 calories depending on the filling. This portion can be adjusted based on your caloric needs or if stuffed jalapenos are served as an appetizer or a main dish.
How do stuffed jalapenos compare to similar appetizers like stuffed mushrooms or potato skins?
Stuffed jalapenos are generally lower in calories and carbs compared to potato skins but higher in spice. Compared to stuffed mushrooms, they are similar in calories but offer more vitamin C. Jalapenos work better for low-carb diets, while mushrooms may be preferred for their milder flavor and zero spice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Stuffed jalapenos DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
