1 serving (100 grams) contains 500 calories, 15.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.5 g | 112% | |
| Saturated Fat | 37.5 g | 187% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 125 mcg | 625% | |
| Calcium | 750 mg | 57% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cheese curds
Fried cheese curds are bite-sized portions of curdled milk that are battered and deep-fried, commonly associated with Midwestern American cuisine, particularly Wisconsin. Cheese curds are an intermediate dairy product created during the cheesemaking process before being pressed into solid blocks. When fried, they develop a crispy exterior and a gooey, melted center. Nutritionally, cheese curds are rich in protein and calcium, but frying adds saturated fat and calories. They contain moderate levels of Vitamin A and phosphorus, essential for healthy bones and vision, but should be consumed in moderation due to the high fat and sodium content. They are often enjoyed as a savory snack or appetizer across the USA.
Health Benefits
- Rich in protein (approximately 6-7 grams per serving) which supports muscle repair and growth.
- High in calcium (about 200-300 mg per serving), contributing to strong teeth and bones.
- Provides phosphorus, an essential mineral needed for energy production and cellular repair.
Dietary Considerations
Selection and Storage
Store raw cheese curds in the refrigerator, sealed in an airtight container, for up to a week. Consume within 2-3 days after frying for optimal texture.
Common Questions About Fried cheese curds Nutrition
Are fried cheese curds high in protein?
Fried cheese curds are moderately high in protein due to their cheese content, offering about 6-8 grams of protein per 1-ounce serving. However, the frying process adds additional fat and calories, which should be considered when consuming them.
Can I eat fried cheese curds on a keto diet?
Fried cheese curds can fit into a keto diet as they are low in carbohydrates, typically containing around 2-4 grams of carbs per serving depending on the batter used. Opt for a low-carb or almond flour batter to ensure compatibility with ketogenic guidelines.
What are the health concerns associated with fried cheese curds?
Fried cheese curds are high in saturated fat and sodium, with around 15-20 grams of fat and 300-400 mg of sodium per 1-ounce serving. Regular consumption can contribute to cardiovascular risks and weight gain when not eaten in moderation.
What is the recommended portion size for fried cheese curds?
A typical portion size for fried cheese curds is about 1 ounce or 6-8 small curds, totaling between 100-200 calories. It's best to enjoy them as a snack or side dish rather than a main course, given their high fat and calorie content.
How do fried cheese curds compare to mozzarella sticks?
Fried cheese curds are smaller in size and have a softer, less structured texture compared to mozzarella sticks. Nutritionally, both are similar, with fried cheese curds containing slightly less breading and therefore fewer carbs, depending on the coating used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
