1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese pierogi
Cheese pierogi are a traditional Eastern European dish, particularly popular in Poland and neighboring countries. These dumplings are typically made from a soft dough filled with a cheese mixture, often a blend of cottage cheese, farmer's cheese, or cream cheese, and sometimes combined with potatoes. They are usually boiled and can be pan-fried afterward for added texture. Nutritionally, cheese pierogi provide a mix of carbohydrates, protein, and fat, with their dough being a source of energy and the filling contributing protein and calcium. One serving (approximately 3 medium pierogi) contains about 220-300 calories, 10-12g of protein, and 9-13g of fat, depending on the recipe specifics. They are a satisfying comfort food that balances macronutrients but are moderate to high in sodium, especially when served with additional toppings like butter or sour cream.
Health Benefits
- Cheese pierogi provide a source of calcium (from the cheese) which supports bone health and proper muscle function.
- The protein in the cheese filling aids in muscle repair and maintenance, making them a moderate protein option.
- The carbohydrates in the dough offer a quick source of energy, useful for physically active individuals.
Dietary Considerations
Selection and Storage
Store raw or cooked pierogi in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them individually on a tray before transferring to a freezer-safe bag for up to 3 months.
Common Questions About Cheese pierogi Nutrition
What are the key nutritional contents of cheese pierogi?
Cheese pierogi typically provide around 200-250 calories per serving (around 3 pierogi), with 6-8g of protein, 30-35g of carbohydrates, and 6-10g of fat, depending on the recipe. They also contain calcium from the cheese filling but are not typically a significant source of fiber or vitamins unless additional ingredients like spinach or whole-grain dough are used.
Can I eat cheese pierogi on a low-carb or keto diet?
Cheese pierogi are not ideal for a low-carb or keto diet due to their high carbohydrate content, typically around 30-35g of carbs per serving. However, keto-friendly adaptations using almond flour or cauliflower-based dough can be made to lower the carb count significantly.
Are cheese pierogi healthy to eat regularly?
While cheese pierogi can offer protein and calcium, their high carbohydrate content and reliance on refined flour and butter make them more of an indulgent option rather than a daily staple. They should be consumed in moderation, particularly for those managing blood sugar or trying to limit saturated fat intake.
What is the recommended serving size for cheese pierogi?
A standard serving size is about 3-4 pierogi, which typically contains around 200-300 calories. Pairing them with a side of vegetables or a salad can help create a more balanced meal.
How does cheese pierogi compare to other types of pierogi or dumplings?
Cheese pierogi are higher in fat and calories compared to potato or vegetable-filled versions due to the cheese filling. Compared to Asian dumplings, they are typically heavier and richer. If you're seeking a lighter option, consider opting for vegetable-based fillings or steaming instead of frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
