1 serving (95 grams) contains 197 calories, 9.0 grams of protein, 15.2 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
196.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 149.2 mg | 49% | |
| Sodium | 298.3 mg | 12% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 2.3 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 53.2 mcg | 266% | |
| Calcium | 179.6 mg | 13% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 124.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese souffle
A cheese soufflé is a light, airy dish originating from French cuisine, typically made with béchamel sauce, egg yolks, beaten egg whites, and cheese. Known for its delicate texture and savory flavor, this dish is a hallmark of French culinary expertise. Cheese soufflés are relatively high in protein and fat due to the eggs, cheese, and milk used in their preparation. They also provide calcium, vitamin A, and phosphorus, important for bone health and metabolic processes. However, they can be calorically dense and contain saturated fats, making portion control advisable.
Health Benefits
- Rich in calcium, providing approximately 15-20% of the daily recommended intake per serving, supporting bone and dental health.
- High in protein from eggs and cheese, aiding muscle repair and growth with about 8-10 grams per serving.
- Contains vitamin A due to cheese and eggs, supporting immune function and vision.
Dietary Considerations
Selection and Storage
Consume immediately after baking for optimal texture. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, though it may lose fluffiness when reheated.
Common Questions About Cheese souffle Nutrition
Is cheese souffle high in protein?
Cheese souffle is moderately high in protein, primarily from the eggs and cheese used in the recipe. A typical serving (around 1 cup or 200 grams) contains about 12-15 grams of protein, making it a good option for those looking to increase protein intake in a meal.
Can I eat cheese souffle on a keto diet?
Cheese souffle can fit into a keto diet if made with low-carbohydrate ingredients. Traditional recipes contain flour, which adds carbs, but substituting almond flour or another keto-friendly alternative can make it suitable for a keto diet.
What are the health benefits and concerns of eating cheese souffle?
Cheese souffle offers benefits like protein, calcium, and vitamin D, which support muscle and bone health. However, it is typically high in saturated fat and sodium due to the cheese and butter, so it should be consumed in moderation, especially by individuals with heart health concerns.
How much cheese souffle should I serve per person?
A typical serving size for cheese souffle is about 1 cup (approximately 200 grams). This portion size is sufficient as a main course or a side dish and balances its rich flavor and calorie content (around 300-400 calories per serving).
How does cheese souffle compare to other egg-based dishes like quiche?
Cheese souffle is lighter and airier compared to quiche, which has a dense custard-like filling. While both use eggs as the base ingredient, quiches often include a crust and more vegetables, leading to higher calorie content and carbs. Cheese souffle relies on whipped egg whites for its signature airy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese souffle DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
