Nutrition Facts for Wonton cheese crisps
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Wonton Cheese Crisps

Image of Wonton Cheese Crisps
Nutriscore Rating: 43/100

Crispy, cheesy, and ridiculously easy to make, these Wonton Cheese Crisps are the perfect snack or crowd-pleasing appetizer. This quick recipe combines golden-baked wonton wrappers with a savory blend of shredded cheddar, Parmesan, garlic powder, and Italian seasoning for an irresistible crunch bursting with flavor. Ready in under 20 minutes, these keto-friendly crisps are baked to perfection, making them a lighter alternative to fried snacks. Serve them warm or at room temperature with your favorite dips like marinara or ranch for a gourmet touch. Whether you're hosting a party or satisfying a crunchy craving, these hassle-free cheese crisps are sure to impress. Keywords: Wonton Cheese Crisps recipe, baked cheese crisps, quick appetizer, keto-friendly snacks.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 12 pieces Wonton wrappers
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Grated Parmesan cheese
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Italian seasoning
  • 0.25 teaspoon Salt
  • Olive oil spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

Arrange the wonton wrappers in a single layer on the prepared baking sheet. Make sure they do not overlap.

3

Lightly spray the top of each wonton wrapper with olive oil spray.

4

In a small bowl, mix together the shredded cheddar cheese, grated Parmesan cheese, garlic powder, Italian seasoning, and salt.

5

Sprinkle about 1 tablespoon of the cheese mixture evenly over each wonton wrapper, ensuring the mixture reaches the corners for maximum flavor.

6

Place the baking sheet in the preheated oven and bake for 6–8 minutes, or until the wontons are golden brown and the cheese is crispy and bubbling. Keep a close eye on them to prevent burning.

7

Remove the baking sheet from the oven and let the wonton cheese crisps cool slightly on the pan for 2–3 minutes before transferring them to a wire rack to cool completely.

8

Serve the wonton cheese crisps warm or at room temperature. Enjoy them on their own or with a dipping sauce like marinara or ranch!

Cooking Tip: Take your time with each step for the best results!
143
cal
8.6g
protein
9.3g
carbs
8.4g
fat

Nutrition Facts

1 serving (46.2g)
Calories
143
% Daily Value*
Total Fat 8.4 g 11%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 375 mg 16%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 0.2 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 0.5 mg 3%
Potassium 13 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
23.4%%
51.4%%
Fat: 454 cal (51.4%%)
Protein: 206 cal (23.4%%)
Carbs: 222 cal (25.2%%)