1 serving (500 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton soup large
Wonton Soup Large is a classic dish rooted in Chinese cuisine, known for its comforting and savory flavors. It features delicate wontons—small, hand-wrapped dumplings typically filled with seasoned pork or shrimp—served in a clear, flavorful broth often made with chicken or pork stock. The soup is garnished with ingredients like green onions, bok choy, or cilantro for added freshness. Wonton Soup is a great source of protein from the meat-filled dumplings and can provide hydration and warmth from its broth. However, it may be high in sodium due to the stock and soy sauce commonly used, so consumption should be moderated for those on low-sodium diets. This large serving is perfect for sharing or as a wholesome, hearty meal on its own. With its balance of texture and flavor, Wonton Soup Large offers both comfort and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
