1 serving (50 grams) contains 135 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Witte bol
Witte Bol, also known as 'white roll,' is a soft and fluffy bread roll traditionally found in Dutch and Belgian cuisine. Made from white wheat flour, water, yeast, sugar, salt, and sometimes a small amount of butter or milk, its mild flavor and tender texture make it a staple in European breakfasts and sandwiches. Witte Bol is primarily a source of carbohydrates, providing quick energy through simple starches. On average, a medium-sized roll (~50g) contains approximately 150 calories, 5g of protein, 1.5g of fat, and 28g of carbohydrates, along with small amounts of B vitamins and iron from the enriched flour commonly used in its preparation.
Health Benefits
- Provides quick energy due to its high carbohydrate content (28g per roll).
- Contains small amounts of B vitamins like thiamine, essential for energy metabolism.
- Enriched wheat flour contributes iron, supporting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store Witte Bol in a cool, dry place and consume within 1-2 days for optimal freshness. It can be frozen for up to 1 month, but avoid refrigerating as it can dry out quickly.
Common Questions About Witte bol Nutrition
Is Witte Bol high in protein?
Witte Bol, a type of white bread roll typically found in Dutch cuisine, is not particularly high in protein. On average, a Witte Bol contains around 3–4 grams of protein per 100 grams, making it relatively low compared to high-protein foods like eggs or legumes.
Can I eat Witte Bol on a keto diet?
Witte Bol is not suitable for a keto diet as it is high in carbohydrates. A single roll typically contains around 25–30 grams of carbs, which exceeds the daily allowance for most ketogenic meal plans.
Are there health benefits or concerns with eating Witte Bol?
Witte Bol may provide quick energy due to its carbohydrate content but is considered low in fiber and essential nutrients compared to whole-grain alternatives. Regular consumption of refined bread like Witte Bol may raise concerns about blood sugar spikes and long-term health risks when eaten in excess.
What is the recommended serving size for Witte Bol?
A typical serving size for Witte Bol is one roll, weighing approximately 40–50 grams, which provides around 120–150 calories. It's best consumed as part of a balanced meal paired with protein and vegetables to improve overall nutritional value.
How does Witte Bol compare to whole-grain bread rolls?
Witte Bol differs from whole-grain bread rolls in nutritional content. While Witte Bol is lighter and less dense, it contains less fiber and fewer essential nutrients such as B vitamins and iron. Whole-grain options are better suited for promoting digestive health and maintaining stable energy levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
