1 serving (100 grams) contains 203 calories, 19.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wingettes
Wingettes are a section of chicken wings, often enjoyed in diverse culinary traditions such as American BBQ, Asian cuisine, and European roasts. These cuts are the middle joint of the wing, commonly served baked, fried, or grilled. Nutritionally, a standard serving of wingettes (without added sauces or frying) provides approximately 203 calories, 19.3 grams of protein, 13.5 grams of fat, and no carbohydrates or dietary fiber. Though low in micronutrients, they contain small amounts of iron and calcium. As a high-protein, moderate-fat food, wingettes are both flavorful and satiating, making them a popular choice for high-protein diets when prepared in a healthy manner.
Health Benefits
- Excellent source of protein, with 19.3 grams per serving, supporting muscle maintenance and repair.
- Provides small amounts of iron (0.9 mg), contributing to healthy oxygen transport in blood.
- Contains moderate fat (13.5 grams), which provides long-lasting energy and supports essential body functions like hormone production.
Dietary Considerations
Selection and Storage
Store raw wingettes in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze promptly and use within 6 months for optimal quality. Cook to an internal temperature of 165°F (74°C).
Common Questions About Wingettes Nutrition
Are wingettes high in protein?
Yes, wingettes are high in protein with 19.3 grams per 100-gram serving. This makes them a great choice for those looking to build or maintain muscle while enjoying a flavorful dish.
Can I eat wingettes on a keto diet?
Yes, wingettes are an excellent choice for a keto diet. They contain 0 grams of carbohydrates, making them perfectly compatible with low-carb and high-fat dietary requirements.
Are there any health concerns with eating wingettes?
The main health concern with wingettes lies in their fat content, at 13.5 grams per 100 grams, which can be high if consumed in large quantities. Additionally, they can contribute to excessive sodium intake if heavily seasoned or paired with salty sauces and dips.
What is the recommended serving size for wingettes?
A typical serving size for wingettes is around 4-5 pieces, or approximately 100-150 grams, depending on your dietary needs. This provides about 203-304 calories, making it a reasonably portioned protein option.
How do wingettes compare to drumettes in nutrition and preparation?
Wingettes are slightly smaller and contain slightly less meat than drumettes, but their nutritional profiles are very similar. Both are popular for their versatility and are commonly baked, fried, or grilled, though drumettes may take slightly longer to cook due to their thicker structure.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
