1 serving (50 grams) contains 72 calories, 10.8 grams of protein, 2.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wiltshire ham
Wiltshire Ham is a traditional British delicacy, named after the county of Wiltshire in England. Made from pork leg cuts, this ham undergoes a unique curing process involving a brine of water, salt, and sugar, often enhanced with spices or herbs for added flavor. The process preserves the meat while maintaining its tender texture and slightly sweet, savory taste. Wiltshire Ham is an excellent source of protein, vitamins like B12, and essential minerals such as zinc and iron, supporting muscle health and energy production. However, its sodium content can be high due to the curing process, so moderation is key for a balanced diet. Typically enjoyed in sandwiches, salads, or as a centerpiece for festive meals, Wiltshire Ham blends traditional craftsmanship with versatile culinary appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
