1 serving (190 grams) contains 315 calories, 23.2 grams of protein, 15.4 grams of fat, and 20.3 grams of carbohydrates.
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Nutrition Information
Calories |
315.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 919.6 mg | 39% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 7.6 mcg | 38% | |
| Calcium | 19 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 623.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef
Roast beef is a dish made by roasting cuts of beef, typically served as a main course in Western cuisines, particularly in British and American culinary traditions. It is often seasoned with spices or herbs and cooked until tender. Beef is a rich source of high-quality protein, essential for muscle repair and growth. It provides vital micronutrients like iron, zinc, and B-vitamins (including B12). A 3-ounce serving of roast beef contains approximately 25 grams of protein, 2.5 milligrams of iron, and 6 milligrams of zinc, making it a nutrient-dense option for individuals looking to support their overall health and energy levels. While it can be part of a balanced diet, consider portion sizes and preparation methods, as fatty cuts and excessive consumption may contribute to elevated cholesterol levels or calorie intake.
Health Benefits
- Provides high-quality protein, which supports muscle repair and growth (25g of protein per 3-ounce serving).
- Rich in iron, essential for oxygen transport and preventing anemia (2.5mg of iron per 3-ounce serving).
- Contains zinc, which plays a crucial role in immune function and healing processes (6mg per 3-ounce serving).
Dietary Considerations
Selection and Storage
Store roast beef in an airtight container in the refrigerator for up to 3-4 days. For longer preservation, freeze in appropriate freezer-safe packaging, and consume within 3 months.
Common Questions About Roast beef Nutrition
Is roast beef high in protein?
Yes, roast beef is high in protein. A 3-ounce serving of roast beef typically contains about 22 grams of protein, making it an excellent source for muscle repair and building. It is also relatively low in fat, with around 5-7 grams of fat per serving depending on the cut.
Can I eat roast beef on a keto diet?
Yes, roast beef is suitable for a keto diet as it is naturally low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving. Its high fat and protein content make it a popular choice for those following a keto lifestyle, as long as you avoid sauces or seasonings with added sugars.
What are the health benefits and concerns of eating roast beef?
Roast beef is rich in essential nutrients like iron, zinc, and vitamin B12, which support red blood cell production and energy metabolism. However, eating excessive processed roast beef or roast beef high in sodium can contribute to health issues like high blood pressure. Opt for fresh, minimally processed roast beef when possible.
What is a recommended portion size for roast beef?
A recommended portion size for roast beef is about 3 to 4 ounces, roughly the size of a deck of cards. This serving size provides sufficient protein while keeping calorie intake in check, typically amounting to 150-170 calories depending on the cut.
How does roast beef compare to turkey in terms of nutrition?
Roast beef is higher in protein, fat, and calories compared to turkey. For example, a 3-ounce serving of roast beef contains about 22 grams of protein and 150-170 calories, while the same serving of turkey has about 125 calories and 24 grams of protein. Turkey is leaner and lower in saturated fat, making it a better choice for low-fat diets, while roast beef provides more iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Roast beef DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
