1 serving (56 grams) contains 50 calories, 9.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 937.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black forest ham
Black Forest Ham is a type of cured and smoked ham originating from the Black Forest region of Germany. It is known for its distinctive flavor, achieved through a smoking process using traditional methods involving woods like pine or fir. Black Forest Ham typically contains around 120 calories, 5 grams of fat, and 13 grams of protein per 2-ounce serving. It is low in carbohydrates and offers a rich source of protein, making it a popular choice for sandwiches, charcuterie boards, and as a topping for salads or pizzas.
Health Benefits
- High protein content (13 grams per 2-ounce serving) supports muscle growth and repair.
- Rich in zinc, which contributes to immune system health and wound healing.
- Contains iron, essential for oxygen transportation in the blood, reducing risks of anemia.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 35-40°F, tightly sealed to maintain freshness. Consume within 3-5 days of opening or freeze for longer storage.
Common Questions About Black forest ham Nutrition
Is Black Forest Ham high in protein?
Yes, Black Forest Ham is a good source of protein. A standard 2-ounce serving contains approximately 9 grams of protein, making it a convenient option for meeting daily protein needs.
Can I eat Black Forest Ham on a keto diet?
Yes, Black Forest Ham is compatible with a keto diet as it is low in carbohydrates. A 2-ounce serving typically contains around 1 gram of carbs, making it a suitable choice for low-carb meal plans. However, check for added sugars in certain brands.
What are the health benefits and concerns of eating Black Forest Ham?
Black Forest Ham provides protein and essential vitamins like B12, which support energy production and red blood cell formation. However, it can be high in sodium, with a 2-ounce serving containing up to 600 milligrams, so it’s important to monitor salt intake if consumed frequently.
How much Black Forest Ham should I eat per serving?
A recommended portion size for Black Forest Ham is 2 ounces, which is roughly 4-5 slices depending on thickness. This serving provides a balanced amount of protein while keeping calories and sodium intake moderate.
How does Black Forest Ham compare to other deli meats?
Black Forest Ham is typically leaner than options like salami or pepperoni, making it lower in fat and calories. However, it often contains more sodium than turkey breast or roast beef, so consider your dietary needs when choosing between deli meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Black forest ham DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
