Nutrition Facts for Pastrami
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Pastrami

Item Rating: 56/100

One cup of Pastrami is around 140 grams and contains approximately 206 calories, 31 grams of protein, 8.1 grams of fat, and 0.5 grams of carbohydrates.

Pastrami is a savory delight, made from beef that is brined, coated with a blend of spices, and slow-cooked to perfection. Originating from Romanian and Jewish cuisine, this flavorful meat is often smoked, adding a tantalizing depth to its rich taste. While pastrami is high in protein, it can also be high in sodium and fat, making moderation key. Enjoyed in a classic sandwich or as a topping, pastrami brings a burst of flavor and tradition to your plate, inviting you to savor every bite.

Nutrition Facts

Serving size (140g)
Amount per serving % Daily Value*
Calories 205.8
Total Fat 8.148g 0%
Saturated Fat 3.752g 0%
Polyunsaturated Fat 0.203g
Cholesterol 95.2mg 0%
Sodium 1512mg 0%
Total Carbohydrate 0.504g 0%
Dietary Fiber 0g 0%
Total Sugars 0.14g
Protein 30.52g 0%
Vitamin D 5.6IU 0%
Calcium 14mg 0%
Iron 3.108mg 0%
Potassium 294mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 61.8%
Carbs: 1.0%