Honeybaked ham

Meat

Item Rating: 52/100

1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		416.7
% Daily Value*
Total Fat		19.4 g	24%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		125.0 mg	41%
Sodium		2500.0 mg	108%
Total Carbohydrates		13.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	13.9 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 174 cal (44.0%)

Protein: 166 cal (42.0%)

Carbs: 55 cal (14.0%)

About Honeybaked ham

Honeybaked Ham is a premium glazed ham that is traditionally prepared by slow-smoking with wood and coated in a sweet, caramelized sugar glaze. This American cuisine staple is often served during holidays or special occasions. Typically derived from pork, it is rich in protein and contains essential vitamins and minerals such as zinc, phosphorus, and B vitamins like niacin and thiamin. Per 3-ounce serving, Honeybaked Ham provides approximately 140 calories, 11 grams of protein, and 7 grams of fat. It is also relatively high in sodium due to the curing and glazing process, with around 900 mg of sodium per serving. While it is flavorful and nutrient-rich, it should be consumed in moderation as part of a balanced diet due to its sodium and sugar content.

Health Benefits

• High in protein (11 g per 3-ounce serving), crucial for muscle repair and overall growth.
• Rich in niacin and thiamin, B vitamins that help convert food into energy and support nerve function.
• Provides zinc (approximately 1.3 mg per serving) which strengthens the immune system and supports wound healing.

Dietary Considerations

Allergens: Contains pork

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, kosher diets, low-sodium diets

Selection and Storage

Store Honeybaked Ham in the refrigerator and consume within 5-7 days after purchase or freeze for up to 6 weeks. Keep tightly wrapped to maintain freshness and prevent drying out.

Common Questions About Honeybaked ham Nutrition

Is Honeybaked Ham high in protein?

Yes, Honeybaked Ham is a good source of protein. A 3-ounce serving typically contains around 14-18 grams of protein, which supports muscle maintenance and repair, making it a great option for those looking to increase protein intake.

Can I eat Honeybaked Ham on a keto diet?

Yes, Honeybaked Ham can fit into a keto diet, but it’s important to check the sugar content. While ham is naturally low in carbs, Honeybaked Ham is glazed and may contain added sugars that could impact carb limits.

What are the health benefits and concerns of Honeybaked Ham?

Honeybaked Ham is a good source of protein and certain nutrients like iron and zinc, which support overall health. However, it is often high in sodium and can contain added sugars, which may be a concern for individuals managing blood pressure or sugar levels.

What is the recommended serving size for Honeybaked Ham?

The recommended serving size for Honeybaked Ham is generally 3 ounces, which provides approximately 120-150 calories depending on the glaze. This portion balances protein intake while moderating calories and sodium levels.

How does Honeybaked Ham compare to regular ham?

Honeybaked Ham is typically sweeter due to its signature glaze, which adds flavor but also increases sugar content. In contrast, regular ham often has fewer added sugars but may still be high in sodium. The choice depends on dietary needs and flavor preferences.

Data Sources & Scientific References