1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild salmon fillet
Wild salmon fillet is a nutrient-dense fish known for its rich flavor and versatility in a variety of cuisines, including Mediterranean, Nordic, and Pacific Northwest dishes. Sourced from natural habitats, this lean protein is packed with omega-3 fatty acids, essential for heart and brain health. It’s also an excellent source of vitamin D, B vitamins, and selenium, which support immune function and energy metabolism. Wild salmon is lower in saturated fats compared to many other protein sources, making it a heart-healthy option. Additionally, it provides antioxidants like astaxanthin, contributing to its vibrant pink hue and anti-inflammatory properties. With no added sugars and a low carbohydrate profile, it’s a perfect choice for balanced diets. While naturally lower in contaminants compared to farmed salmon, moderation is still key due to potential trace levels of mercury. Grill, bake, or pan-sear for a delicious and nutritious addition to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
