1 serving (100 grams) contains 154 calories, 21.5 grams of protein, 7.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arctic char
Arctic char (Salvelinus alpinus) is a cold-water fish native to Arctic, sub-Arctic, and alpine lakes and coastal waters. It has a mild, slightly sweet flavor and is often compared to a cross between salmon and trout. Popular in Nordic and Canadian cuisines, Arctic char is highly versatile and can be grilled, baked, smoked, or served raw in dishes like sushi. Nutritionally, it is an excellent source of lean protein and heart-healthy omega-3 fatty acids. A typical 3-ounce serving provides around 150 calories, over 20 grams of protein, and substantial amounts of vitamins D and B12, as well as selenium.
Health Benefits
- Rich in omega-3 fatty acids (DHA and EPA), which support heart health by reducing triglycerides and inflammation.
- Provides high levels of vitamin D, crucial for bone health and immune function, with about 15-20% of the recommended daily intake per serving.
- Contains selenium, an antioxidant mineral that supports thyroid function and protects cells from damage caused by free radicals.
Dietary Considerations
Selection and Storage
Store Arctic char in the coldest part of the refrigerator and consume within 1-2 days for maximum freshness. If freezing, wrap it tightly to prevent freezer burn; use within 2-3 months.
Common Questions About Arctic char Nutrition
Is Arctic char high in protein?
Yes, Arctic char is an excellent source of protein, providing about 20 grams of protein per 3-ounce cooked serving. This makes it a great option for those looking to increase protein intake for muscle repair and overall health.
Can I eat Arctic char on a keto or low-carb diet?
Absolutely, Arctic char is perfect for a keto or low-carb diet. It is naturally low in carbohydrates and high in healthy fats, with around 5 grams of fat per 3-ounce cooked serving, making it an ideal choice for maintaining ketosis.
What are the health benefits of Arctic char?
Arctic char is rich in omega-3 fatty acids, which support heart and brain health, and provides essential vitamins like B12, D, and selenium. It is also lower in mercury compared to some other fish, making it a safer option for regular consumption.
What is the recommended serving size for Arctic char?
A standard serving size of Arctic char is around 3 to 4 ounces cooked. This portion provides an excellent balance of protein, healthy fats, and essential nutrients while being moderate in calories, about 150-180 per serving.
How does Arctic char compare to salmon in taste and nutrition?
Arctic char has a milder, sweeter flavor compared to salmon, with a similar rich, flaky texture. Nutritionally, Arctic char is slightly leaner but still provides comparable amounts of omega-3 fatty acids, protein, and essential vitamins, making it a great alternative to salmon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
