1 serving (100 grams) contains 143 calories, 20.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1511.9 mcg | 7559% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 859.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow trout fillet
Rainbow trout fillet is a nutritious and flavorful fish commonly found in North American and many European cuisines. Known for its vibrant, speckled appearance, rainbow trout is often grilled, baked, or pan-seared, providing a mild, slightly nutty taste that complements a wide variety of seasonings and sides. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, this fish promotes heart health, brain function, and overall well-being. Low in calories and saturated fat, it’s an excellent choice for those maintaining a balanced diet. Rainbow trout is also a sustainable seafood option, often farmed responsibly to reduce environmental impact. For individuals monitoring sodium intake, preparation methods can affect nutritional content, so seasoning should be approached mindfully. Versatile and health-conscious, rainbow trout fillet is a delicious addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
