1 serving (100 grams) contains 143 calories, 20.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1511.9 mcg | 7559% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 859.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow trout fillet
Rainbow trout fillet is a nutritious and flavorful fish commonly found in North American and many European cuisines. Known for its vibrant, speckled appearance, rainbow trout is often grilled, baked, or pan-seared, providing a mild, slightly nutty taste that complements a wide variety of seasonings and sides. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, this fish promotes heart health, brain function, and overall well-being. Low in calories and saturated fat, it’s an excellent choice for those maintaining a balanced diet. Rainbow trout is also a sustainable seafood option, often farmed responsibly to reduce environmental impact. For individuals monitoring sodium intake, preparation methods can affect nutritional content, so seasoning should be approached mindfully. Versatile and health-conscious, rainbow trout fillet is a delicious addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
