1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scottish salmon fillet
Scottish salmon fillet is a prized seafood product originating from the cold, clean waters of Scotland. Known for its rich flavor and moist texture, it is a staple in Scottish and international cuisines, often grilled, baked, or smoked. Nutritionally, Scottish salmon is an excellent source of high-quality protein, omega-3 fatty acids (EPA and DHA), and essential vitamins such as B12, D, and niacin. It is also a good source of important minerals like selenium and phosphorus. A typical 100g portion of cooked salmon provides approximately 206 calories, 22g of protein, and 12g of fat, with the majority being heart-healthy unsaturated fats.
Health Benefits
- Provides a high dose of omega-3 fatty acids, which support heart health and cognitive function.
- Rich in vitamin D, aiding in bone health and immune system support.
- Contains selenium, an essential mineral that protects against oxidative stress and supports thyroid function.
Dietary Considerations
Selection and Storage
Store raw salmon fillets in the refrigerator at 0-4°C and consume within 2-3 days or freeze for up to 3 months to maintain freshness.
Common Questions About Scottish salmon fillet Nutrition
Is Scottish salmon fillet high in protein?
Yes, Scottish salmon fillet is an excellent source of protein. A 100-gram serving contains about 20-22 grams of high-quality protein, making it ideal for muscle repair and growth.
Can I eat Scottish salmon fillet on a keto diet?
Absolutely. Scottish salmon fillet is perfect for a keto diet as it is naturally low in carbohydrates and rich in healthy fats. It also provides omega-3 fatty acids, which support overall health.
What are the health benefits of Scottish salmon fillet?
Scottish salmon fillet is packed with health benefits. It is a rich source of omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. It also provides key vitamins like B12 and D, as well as essential minerals like selenium.
What is the recommended portion size for Scottish salmon fillet?
The recommended portion size for Scottish salmon fillet is typically 3-4 ounces (85-113 grams) for a single serving. This portion provides a balance of nutrients while keeping calorie intake moderate, ranging from 180-250 calories.
How does Scottish salmon fillet compare to other types of salmon?
Scottish salmon fillet is prized for its rich flavor and tender texture, often attributed to the nutrient-rich waters in which it is farmed. Compared to wild-caught salmon, it may have slightly higher fat content but provides the same essential nutrients like omega-3 fatty acids and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
