1 serving (149 grams) contains 310 calories, 13.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
492.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 619.0 mg | 26% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 11.1 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whooper jr
The Whopper Jr. is a flame-grilled burger that serves as a smaller version of Burger King’s iconic Whopper. Originating from American fast food cuisine, it features a beef patty topped with crisp lettuce, ripe tomatoes, pickles, sliced onions, ketchup, and creamy mayonnaise, all nestled in a lightly toasted sesame seed bun. With its balanced portion size, the Whopper Jr. offers an option for those seeking the signature Burger King taste without the heft of the full-sized Whopper. While it contains protein from the beef patty and fresh vegetables that provide some nutrients, it is higher in sodium and fats due to the condiments and beef. Its moderate caloric content makes it an occasional indulgence, especially for those mindful of their dietary intake. Perfect for a quick bite, this burger delivers classic flavors with a more manageable size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
