1 serving (274 grams) contains 657 calories, 28.0 grams of protein, 40.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.6 mg | 25% | |
| Sodium | 844.8 mg | 36% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 9.5 g | ||
| protein | 24.1 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.2 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 344.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whopper
The Whopper is a flagship burger offered by Burger King, a major fast-food chain founded in 1954 and based in the United States. Known for its flame-grilled beef patty, the Whopper typically includes toppings like lettuce, tomato, pickles, onions, mayonnaise, ketchup, and a sesame seed bun. Popular globally, its nutritional profile per serving provides approximately 239.8 calories, with 10.2 grams of protein, 17.9 grams of carbohydrates, 14.6 grams of fat, and 0.73 grams of dietary fiber. It also contains 36.5 mg of calcium, 1.28 mg of iron, and small amounts of vitamin C, but no vitamin D. It is calorie-dense and relatively high in fat, making it essential for consumers to consider portion sizes and nutritional requirements.
Health Benefits
- Rich in protein (10.2 g per serving), which is essential for muscle repair and growth.
- Provides a notable amount of iron (1.28 mg per serving), supporting oxygen transport in the blood.
- Contains a modest level of calcium (36.5 mg) for bone health and muscle function.
Dietary Considerations
Selection and Storage
The Whopper is a perishable product and should be consumed immediately after purchase for optimal quality. Reheat any leftovers within 24 hours, ensuring they are stored in a refrigerator at or below 40°F (4°C).
Common Questions About Whopper Nutrition
Is the Whopper high in protein?
A standard Whopper contains 10.2 grams of protein per serving, which is a moderate amount compared to other fast-food burgers. This makes it a decent source of protein for a meal, though smaller than many double-patty options.
Can I eat a Whopper on a keto diet?
The Whopper is not keto-friendly in its standard form due to its 17.9 grams of carbohydrates, primarily from the bun. To make it keto-compatible, remove the bun and any sugary sauces, significantly lowering the carb content.
What are the health benefits and concerns of eating a Whopper?
The Whopper provides a balance of protein and fat, which can make it a filling meal. However, it contains 357.7 mg of sodium and 14.6 g of fat, which may be a concern for those monitoring sodium or fat intake. Additionally, it is low in fiber, at just 0.73 grams per serving.
What is the recommended portion size for the Whopper?
A single Whopper can be consumed as a standalone meal, providing 239.8 calories. Pairing it with a side salad or steamed vegetables can help round out the meal with additional fiber and nutrients.
How does the Whopper compare to a Big Mac?
The Whopper has fewer ingredients than a Big Mac (which includes an extra layer of bread and special sauce) and offers a slightly simpler calorie profile at 239.8 calories compared to the Big Mac’s 563 calories. However, the Big Mac contains slightly more protein at around 25 grams per serving versus the Whopper’s 10.2 grams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Caloric Intake from Fast Food Among Adults: United States, 2013–2016National Center for Health StatisticsAnalyzes consumption trends of fast foods like Whopper and their contribution to adult caloric intake.
- Dietary Guidelines for Americans: Limiting Saturated Fats and Added SugarsU.S. Department of Health and Human ServicesHighlights guidelines relevant to high-calorie foods like Whopper, focusing on reducing saturated fats and sugars in diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
