1 serving (160 grams) contains 400 calories, 14.0 grams of protein, 21.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 39% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.8 mg | 17% | |
| Sodium | 961.1 mg | 41% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.4 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcchicken
The McChicken sandwich is a fast-food item originating from McDonald's, featuring a breaded chicken patty, shredded lettuce, and mayonnaise, served on a hamburger bun. It is part of American fast-food cuisine and globally popular as a convenient and affordable meal. Nutritionally, a McChicken contains approximately 250 calories per sandwich, with 8.75 grams of protein, 25 grams of carbohydrates, 13.125 grams of fat, 1.25 grams of fiber, and minimal amounts of essential micronutrients such as calcium and iron. It is considered a processed food, moderate in protein but high in sodium and fat, making it more suitable as an occasional indulgence rather than a diet staple.
Health Benefits
- Provides 8.75 grams of protein per serving, which supports muscle repair and overall body function.
- Contains 25 grams of carbohydrates for quick energy supply in the body.
- Includes small amounts of iron (1.25 mg) that contribute to oxygen transport via red blood cells.
Dietary Considerations
Common Questions About Mcchicken Nutrition
Is McChicken high in protein?
A McChicken contains 8.75 grams of protein, which is a moderate amount for a single sandwich. This makes it a decent option for protein intake, though it may not be sufficient as a primary protein source for high-protein diets.
Can I eat McChicken on a keto diet?
The McChicken is not suitable for a keto diet due to its high carbohydrate content (25 grams per serving). The breaded chicken and bun contribute significantly to the carbs, making it incompatible with strict low-carb or keto requirements.
Are there health concerns with eating McChicken regularly?
Consuming McChicken regularly may raise health concerns due to its sodium content (406.25 mg per serving) and moderate amounts of fat (13.125 grams). Additionally, its low fiber content (1.25 grams) and sugar (3.125 grams) make it less suitable as a daily nutritious meal.
What is the recommended portion size for McChicken?
One McChicken sandwich is typically considered a single serving. Pairing it with a healthier side, like a salad or vegetables, can help balance its nutritional profile and make it a more filling meal.
How does McChicken compare to grilled chicken sandwiches?
Compared to a grilled chicken sandwich, the McChicken is higher in fat (13.125 vs. fewer grams in grilled options) and carbohydrates due to its breading and bun. Grilled chicken sandwiches often have fewer calories and can be a leaner, healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020–2025 Dietary Guidelines for Americans: Processed FoodsOffice of Disease Prevention and Health Promotion (ODPHP)Guidance on processed food consumption, including fast food items like McChicken.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
