1 serving (358 grams) contains 990 calories, 47.0 grams of protein, 66.0 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
655.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.0 mg | 35% | |
| Sodium | 1258.3 mg | 54% | |
| Total Carbohydrates | 35.1 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.3 g | ||
| protein | 31.1 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 397.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Texas double whopper
The Texas Double Whopper is a popular fast-food burger originating from Burger King, American in cuisine. It features two flame-grilled beef patties, American cheese, lettuce, tomato, pickles, onions, and jalapeños, topped with mayonnaise and mustard all served on a sesame seed bun. While flavorful, it is high in calories, fats, and sodium. One Texas Double Whopper without extras provides approximately 1,081 calories, 69g of fat (including 25g saturated fat), 27g of carbohydrates, and 58g of protein. It also contains notable sodium levels, roughly 1,580mg per serving. This is considered a calorie-dense food, best consumed sparingly within balanced diets due to its macronutrient distribution and added preservatives typical of processed fast-food items.
Health Benefits
- Provides 58g of protein, supporting muscle repair and growth.
- Contains vitamin B12 (common in beef), helpful for energy production and brain health.
- Iron in beef aids red blood cell production and prevents anemia.
Dietary Considerations
Common Questions About Texas double whopper Nutrition
What is the nutritional content of a Texas Double Whopper?
A Texas Double Whopper contains approximately 1,876 calories, 44 grams of protein, 126 grams of fat (47 grams saturated), 80 grams of carbohydrates, and 3 grams of fiber. It also provides significant amounts of sodium, with around 3,520 mg, which is over the recommended daily intake for most people.
Can I eat a Texas Double Whopper on a keto diet?
A Texas Double Whopper is not keto-friendly in its standard preparation due to its high carbohydrate content (80 grams, primarily from the bun and condiments). To make it keto-compatible, you could request it without the bun and sugary sauces, significantly reducing the carb count.
Is a Texas Double Whopper healthy to eat regularly?
The Texas Double Whopper is high in calories, saturated fat, and sodium, making it an occasional indulgence rather than a meal to consume regularly. High intake of such nutrients can increase the risk of heart disease, high blood pressure, and other health concerns if not balanced with a nutrient-rich diet.
What is the recommended portion size for a Texas Double Whopper?
Given its high calorie content (1,876 calories), a Texas Double Whopper is more than a full meal's worth of energy for many individuals. It is best consumed sparingly, possibly shared or paired with lighter side options like a salad instead of fries to balance the overall calorie intake.
How does a Texas Double Whopper compare to similar burgers?
Compared to similar burgers like the McDonald's Double Quarter Pounder with Cheese, the Texas Double Whopper is larger and higher in calories. For example, the Double Quarter Pounder has around 740 calories, much less than the 1,876 calories in the Whopper, but offers slightly less protein at 48 grams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
