1 serving (214 grams) contains 550 calories, 25.0 grams of protein, 29.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1122.2 mg | 48% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 10 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big mac
The Big Mac is a signature sandwich introduced by McDonald’s in 1967, originating in the United States. Known worldwide, it features two beef patties, lettuce, cheese, pickles, onions, and a special sauce layered on a sesame seed bun. Its nutritional profile includes approximately 550 calories, with 25 grams of protein, 29 grams of fat, and 46 grams of carbohydrates per serving. It is a dense source of energy and provides key nutrients like iron, calcium, and vitamin A. However, it is also high in saturated fat, sodium (970 mg), and added sugars, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides 25 grams of protein per serving, supporting muscle repair and growth.
- Contains 2 mg of iron, vital for oxygen transportation in the blood.
- Provides about 10% of the daily value for calcium, supporting bone health.
Dietary Considerations
Common Questions About Big mac Nutrition
How many calories and protein are in a Big Mac?
A Big Mac contains approximately 550 calories, 25 grams of protein, 29 grams of fat, and 45 grams of carbohydrates. It also provides small amounts of vitamins such as vitamin A and C, and minerals like iron and calcium.
Is the Big Mac suitable for a keto diet?
The Big Mac is not suitable for a strict keto diet due to its high carbohydrate content, largely stemming from the bun. With 45 grams of carbs, it far exceeds the daily limit for keto plans, which typically recommend no more than 20–50 grams of carbs per day.
Are there any health concerns with eating a Big Mac frequently?
Eating Big Macs regularly can contribute to excessive calorie consumption, high saturated fat intake (10 grams per serving), and high sodium levels (1,010 mg per serving), which may increase the risk of heart disease, high blood pressure, and weight gain if not consumed in moderation.
What is the recommended serving or frequency for eating a Big Mac?
A Big Mac should ideally be an occasional treat rather than a regular meal due to its high calorie, saturated fat, and sodium content. Pairing it with healthier side options like a salad or water instead of fries and sugary beverages can help moderate overall intake.
How does a Big Mac compare to other fast-food burgers in terms of calories and nutrition?
Compared to other fast-food burgers, a Big Mac's calorie count of 550 is moderate; larger burgers like the Double Quarter Pounder with Cheese can contain over 750 calories. However, the Big Mac's sodium and fat content are comparable to similar-sized burgers from competitors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Caloric Intake from Fast Food Among Adults: United States, 2013–2016Centers for Disease Control and Prevention (CDC)Discusses the role of fast food, including items like Big Mac, in adult dietary patterns and caloric intake.
- Dietary Guidelines for Americans 2020-2025: Limiting Saturated Fats and CaloriesU.S. Department of Health and Human Services & USDADiscusses fast food consumption implications, including items like the Big Mac, in relation to saturated fat and calorie intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
